Relaxation
About Relaxation
Relaxation is both a natural state and a skill that you can easily learn in order to reduce stress, tension and fatigue. And it is one of the most enjoyable things to learn in life.
Our Approach
Big Shakti has developed easy to learn and effective relaxation tools. They help you to release tension, anxiety and worry and remove the negative effects of stress. These techniques bring relaxation into your every day life and help you to develop a more positive state of inner calm and wellbeing. They form the basis of a complete science of health, wellbeing, self-development and spiritual unfolding.
Managing Stress
It is easy to learn skills that you can embody, that become part of you so that you develop greater immunity to disease and a greater level of overall health. These skills are based on a combination of ancient and modern wisdom. Heightened intuition, creativity and spontaneity are extra side benefits of using the Big Shakti stress management / relaxation approach.
How to Relax
Learning to relax unfolds in several stages. The best way to begin is to learn and practice a simple relaxation technique. We provide two CDs that focus entirely on relaxation and relaxation forms of meditation.
The Science of Relaxation
The science of relaxation is based on learning to control our nervous system. We learn to relax the part of the nervous system that deals with stress and stimulate the part of us that deals with relaxation.
FREE eMagazine
Testimonials
I have practiced Yoga Nidra almost daily for a year now, and it has brought me out of a severe exhaustion and depression. I more fully understand the depth of exhaustion in our culture, and the importance of true, deep relaxation. I have learned so much about myself, and the importance of relaxation from this wonderful, transformative practice. I am now freer of my own tensions and repressions. I also realize that we hold tensions on many levels, some very deep and subtle and not easily accessed by us.
Nancy Schalk, All People Yoga Center, Indianapolis USA
