Learn to relax, recharge and rejuvenate

Big Shakti has developed easy to learn and effective relaxation tools. They help you to release tension, anxiety and worry and remove the negative effects of stress. These techniques bring relaxation into your every day life and help you to develop a more positive state of inner calm and wellbeing. They form the basis of a complete science of health, wellbeing, self-development and spiritual unfolding.

Relaxation-Meditation and Yoga Nidra

"Yoga Nidra is a deep, deep relaxation practice that can be done by anyone. Very few of us take the time to relax deeply anymore: we keep some part of our being active at all times whether it is watching television, running kids to their various activities, or even talking on the phone. None of these allows the body a chance to rejuvenate and recharge. Yoga Nidra facilitates these things and, after doing it, you will be so refreshed."

Lindy S Johnson, Lawyer, NOAA National Ocean Service, Washington DC

Learn more about Introduction to Relaxation, Meditation and Yoga Nidra CD | MP3. Listen to sample.

Manage stress in new, creative and more skilful ways

Many approaches to relaxation and stress reduction are symptomatic and therefore tend to be superficial and temporary. Our approach aims to be holistic, deeply effective and long lasting. We achieve this by adding extra elements into common stress management strategies to create a path for ongoing learning and self-development.

Become more self-aware

These elements include methods to increase self-awareness through easily learned and applied meditation practices. Self-awareness is required to see how we create our own stress and is also the means to find solutions to our problems. When relaxation is combined with self-awareness we have the means to become more and more deeply relaxed and to lead a more conscious and fulfilled life.

A systematic step-wise approach

This section of our website is devoted to teaching relaxation and stress reduction. It is the first step on the path to glowing health and wellbeing. Once you have learned the techniques in this section and feel that you wish to progress, you can go into the other sections of this site to learn other valuable techniques for self-development and self-mastery.