Big Shakti has two powerful relaxation products
3 Easy Steps to Deep Relaxation
Calming the Mind | Rejuvenating the Body
Powerful, simple, calming and restorative - the three steps support good health, develop clarity of mind, and improve concentration and memory.
Introductory Talk and Guided Meditations.
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Single audio CD | MP3 | 77 minutes
Learn more about 3 Easy Steps to Deep Relaxation CD | MP3. Listen to sample.
Relaxation-Meditation and Yoga Nidra
Relaxation + Stress Reduction | Healing + Rejuvenation
These two powerful forms of relaxation and meditation are effective remedies for stress,anxiety, sleep disorders and exhaustion. 30 minutes of Yoga Nidra is equal to hours of sleep.
Introductory Talk and Guided Meditations.
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Single audio CD | MP3 | 77 minutes
Learn more about Introduction to Meditation and Yoga Nidra CD | MP3. Listen to sample.
FREE eMagazine
Testimonials
Created from the heart, The Conscious Cook is much more than a vegetarian recipe book, it is a guide for daily health and living. Simply written, profoundly therapeutic, it has easy to follow procedures and exquisite recipes. Kamala treats food with the respect that it deserves. She addresses special dietary needs without putting extreme limitations on the normal diner. I am inspired by reading over and over the wise quotations that Kamala has so beautifully interwoven throughout.
Susie Hope, Naturopath, Byron Bay Australia
