Science is proving the healing power of relaxation

The science of relaxation is based on learning to control our nervous system. We learn to relax the part of the nervous system that deals with stress and stimulate the part of us that deals with relaxation.

Relaxation training provides many benefits

Modern medical science has proven that relaxation training gives us vast benefits. Relaxation:

• turns on our immunity - our body's capacity to fight disease
• calms unruly emotions
• helps us to react more appropriately
• brings clarity to our thoughts and ideas
• helps us to worry less and make better decisions
• is the basis for feeling more connected to life
• prevents premature aging 

"3 easy steps to Deep Relaxation is a great introduction for those who have never meditated before as it breaks the process down into simple, manageable parts. The lecture on relaxation is a therapy in itself! It reminds me to stay relaxed wherever I am, whatever I’m doing – and to keep on practicing!"

Peppa Shiomi, Yoga Directions, Wingham, NSW Australia

Learn more about 3 Easy Steps to Deep Relaxation CD | MP3. Listen to sample.

Turn on the relaxation response

Our nervous system is divided into two parts. The first part is the sympathetic nervous system which controls the 'fight and flight' stress response. The second part is the parasympathetic nervous system which controls the 'stay and play' relaxation response.

The sympathetic nervous system is the physical basis for the instinct of self-preservation. It is activated whenever there is the possibility of any danger. It controls the 'fight or flight' response to stress and danger.

The parasympathetic nervous system is turned on when we let go and wind down, when we feel safe and secure. It controls the 'stay and play' response to pleasurable and enjoyable activities.

The sympathetic nervous system uses up our energy while the parasympathetic nervous system replenishes our energy. A healthy person continuously moves between these two energetic modes.

However, when we are stressed our sympathetic nervous system can become stuck in the ‘on’ position, and we are unable to stop and restore ourselves.

This results in stress-related illnesses such as insomnia, chronic fatigue, respiratory and digestive disorders, and heart disease. Ongoing stress plays a role in the development of many chronic and degenerative diseases, such as cancer and auto-immune diseases.

The good news is that we can learn skills to turn on our parasympathetic nervous system at will, which then turns on our own innate, immense restorative powers.