Cultivate self-awareness and the intelligent use of energy

The foundation of wellbeing is the cultivation of self-awareness. Self-awareness allows us to know what we need to create a vital body and a calm focused mind. Cultivating self-awareness automatically leads us to a deeper connection with our essential self. Self-awareness is cultivated by all meditation techniques.

How do we create the balanced, integrated state of wellbeing?

Generate, store and use energy wisely

The first step is to generate, store and use energy wisely. The quality and quantity of our energy determines the strength of our constitution, our natural resistance to disease and our recuperative powers. The more energy we have the younger and more alive we look and feel.

Learn how to generate energy

The main way to generate energy is through deep rest and relaxation. Our relaxation products are extremely efficient energy generators. We also generate energy through a good diet, plenty of exercise, a balanced life and cheerful, optimistic disposition which are part of our wellbeing package.

"The expert guidance and unhurried pace of the meditations allow the practices to gently unfold into a powerful experience of vitality. I feel that with each playing of the CD my experience of these profound techniques deepens and becomes more available to use in my daily life."

Lucinda Strauss Bronte, NSW Australia 

Learn more about Introduction to Prana and Pranic Healing CD | MP3. Listen to sample.

Learn to use energy to heal and strengthen yourself

The next step is to use your energy wisely, in ways that continue to cultivate health. For example, the Prana and Pranic Healing CD/MP3 teaches you how to channel energy in the body to areas that require healing, balancing and strengthening.

Cultivate psychological wellbeing

You also need to use energy for your psychological growth, to cultivate a calm, strong, confident mind that can think clearly and act effectively. Developing our physical energy has a positive effect on our mind. Developing our mind has a positive effect on our energy. The regular practice of Yoga Nidra is one of the best ways to achieve this goal.

Energy and psychological health are required to live a full conscious life, to use energy to achieve something meaningful and fulfilling. Without this we feel unhappy and disconnected.

Big Shakti encourages a collaborative holistic approach 

We encourage a collaborative relationship. This means taking greater responsibility for your health but always seeking medical advice when required.

Our techniques work with any system

Our techniques work well with any system of healing because they encourage self-healing through self-effort. This approach fully supports any medical or therapeutic system to work more effectively and is deeply satisfying to both the patient and the therapist.

These techniques also work well with any system or self-development or any religious or spiritual path because they are universal, dogma-free techniques of relaxation, mental focus and self-mastery. They can be applied to any system to support your capacity to engage that system with greater clarity and focus.

We aim to empower you to take greater control of your health and your life

The long-term benefit is that you begin to feel empowered to take control of your own health. Many people have reported that the need for medication decreases as does the severity and frequency of the illness. Others have reported complete cure of chronic illnesses that they have suffered from for many years.

We encourage small achievable steps

The secret is to make small achievable changes that are the least disruptive to your lifestyle. Small changes are more likely to create positive, long lasting effects than taking on too much at once.