Product Description

Powerful, simple, easy, calming and restorative, the three steps support good health, and develop clarity of mind and improved concentration and memory.

The 3 Easy Steps to Deep Relaxation turn off the negative effects of stress and each step takes you progressively deeper into relaxation. It improves health and gives us the conditions required to achieve peace of mind, by reducing fear, worry and anxiety. After one session you will feel more relaxed and begin to understand why relaxation has a dynamic influence on your personality, relationships and circumstances. Make each of these steps an embodied skill that you can use anytime anywhere to calm yourself and replenish your energy whenever you choose. Over time you will transform your personality and become a more relaxed and expressive person. Other people will notice the difference in you!

Relaxation is the first step on the path to happiness and wellbeing.

The 3 Easy Steps to Deep Relaxation improve performance during times of increased pressure such as exams and deadlines, and enhance recuperation from illness and surgery.

Testimonial

"The 3 Easy Steps to Deep Relaxation is a great introduction for those who have never meditated before as it breaks the process down into simple, manageable parts. The lecture on relaxation is a therapy in itself! It reminds me to stay relaxed wherever I am, whatever I’m doing – and to keep on practicing!"

Peppa Shiomi, Yoga Directions, Wingham, NSW Australia

Playlist

01 Talk on Relaxation
02 Step 1 - Body Scanning
03 Step 2 - The Natural Breath
04 Step 3 - The Controlled Breath
05 Lying Relaxation

Title: 3 Easy Steps to Deep Relaxation – Calming the Mind | Rejuvenating the Body
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Publisher: Big Shakti
Content: Introductory Talk and Guided Meditations
Media: MP3
Duration: 77 minutes