Prana and Pranic Healing CD
Dr Swami Shankardev and Jayne Stevenson
Wouldn't it be great if each of us had a hidden reserve of energy, something in us that we could call upon in times of stress or when we feel exhausted?
Each of us does have a reserve of great energy. It is called Prana. And each of us has a pranic bank account.
The meditations on this double CD will teach you how to access this energy when you need it most. They form the basis of yoga therapy, healing and wellbeing.
The nature of prana can be difficult to grasp at first. Its nature is very subtle, highly changeable and constantly moving. However, it is innate in all of us - it is our essential energy, our life-force.
We intuitively know when our prana is low when we describe ourselves as feeling flat, run down or burnt out. Or alternatively, we know our prana is balanced when we feel happy, vital and strong.
What most of us don’t know is that we can consciously control the amount of energy in our body, our prana, to achieve
greater energy, vitality and health.
Access your hidden reserves of energy
I developed the techniques on this CD over 35 years of working with patients in a yoga therapy setting. These authentic yoga techniques will teach you step-by-step methods to control and utilize the natural flow of prana in your body.
Learn to ward off or recover from illness
When your body is strong and balanced, your natural energy is flowing in all your cells and organs. When this flow is disrupted the imbalance in body energy promotes ill health. The techniques on the Prana and Pranic healing CD improve the flow of prana, develop inner strength, restore health and increase vitality..
Reduce the degenerative effects of aging
The techniques on this CD teach you to identify blockages in your body that prevent the natural flow of energy so that you feel invigorated. As your body becomes healthier you are better able to cope with the stress of every day life. This reduces the effects of aging on your body.
Over 2.5 hours of authentic instruction with many original techniques
The CD includes:
- 20-minute introductory talk on prana as the basis of health and vitality.
- Guidance on how to feel prana in your body and its movement through your pelvis, belly chest and head and it's actions in your body.
- In-depth instruction on how to move prana through your body, releasing blocked energy for healing, rejuvenation and revitalisation of your body and mind.
I have developed these Prana and Pranic Healing techniques over 35 years of study and training. They form the essence of the rehabilitation and rejuvenation methods in my yoga therapy medical practice. The techniques on this CD also form the basis of our Prana and Pranic Healing Seminars.
Jayne Stevenson and I have worked hard to develop these techniques into a very accessible and systematic form. We have created a structure that allows you to quickly gain the experience of prana and healing. We are sure that by using these Prana and Pranic Healing techniques you will be able to experience the miracle of the life-force that is already in you and that you will gain greater health and healing.
Dr Swami Shankardev Saraswati
Testimonials and Feedback
Introduction to Prana and Pranic Healing CD is an invaluable resource that addresses the needs of both the beginner and advanced student. The introductory talk gives a clear and concise overview of the theory and workings of prana, providing a solid grounding for the practices that follow.
The expert guidance and unhurried pace of the meditations allow the practices to gently unfold into a powerful experience of vitality. I feel that with each playing of the CD my experience of these profound techniques deepens and becomes more available to use in my daily life. Thank you for producing such an insightful and clearly communicated work. I am truly impatient for the sequel CD in the Mastering the Life Force series.
Lucinda Strauss Bronte, NSW Australia
My primary reason for taking up yoga was so I could tackle my own health problems instead of relying on outside help. Having suffered from acute anxiety most of my life, which culminated in panic attacks and palpitations, I began this journey by developing an awareness of the breath. I noticed immediate results, my energy was increasing and I wasn't filled with fear anymore.
Through working with this CD my practice has been taken to another level and I am feeling much stronger and more grounded. My favourite technique is ujjayi breathing. It feels like a warm flood filled with healing light. I hardly ever get palpitations now and look forward to a long and healthy life, practicing yoga.
Jenny McLaughlan, Motueka New Zealand
I use the Prana and Pranic Healing CDs quite regularly. Two times I was able to fight off a cold by the use of the CDs. In one case, I could clearly feel that the right side of my body was very weak (this was due to excessive driving with the right foot). The practices helped me to recognize this balance the energy. Thank you so much for the wonderful practices.
Dharmendra Moda. San Hose, California USA
Product Information
| Title: |
Introduction to Prana and Pranic Healing CD |
| Author(s): |
Swami Shankardev Saraswati and Jayne Stevenson |
| Publisher: |
Big Shakti |
| Content: |
Introductory Talk and Guided Meditations |
| Media: |
Double Audio CD |
| Duration: |
150 minutes |