Product Description

Ajapa Japa is one of the most important active yoga meditation techniques that unites, integrates and illuminates body, mind and spirit.

Ajapa Japa is a core yoga meditation practice that cultivates robust health, a strong mind and spiritual awareness. This practice reveals the mantra (universal vibration) that is at the core of our existence. Tuning into this vibration aligns our individual self with the rhythm of the cosmos (universal Self).

Self-development through Ajapa Japa meditation unfolds in three stages. In stage one, Ajapa Japa acts like a soothing balm for dysfunctional body-mind patterns, such as anxieties, turbulent emotions and painful memories. In stage two, we become familiar with the dynamic nature of the mind and learn how to connect to our hidden strengths, talents and abilities. We begin to awaken of our deeper psychic personality, the part of us that is linked to the universal Self. In the third stage, we link our individuality with the universal Self, to experience a deep experience of connection with life. This gives us a deep sense of meaning and fulfilment.

Testimonial

"Every time I practice the Ajapa Japa meditation I feel instantly calm and centred. All my worries seem to disappear and my mind becomes clear. This has really helped me to find solutions to my worries that are much more realistic and practical than those that arise from the worry.  More and more I am using it with my day to day issues."

Marie Petrie, Paris, France

Playlist

Ajapa Japa CD 1
01 Talk on Ajapa Japa
02 Psychic Breathe - Ujayi
03 Ajapa Japa in the Nasal Passage

Ajapa Japa CD 2
01 Ajapa Japa in the Frontal Passage
02 Ajapa Japa in the Spinal Passage

Title: Ajapa Japa - Breath, Mantra and Consciousness
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Publisher: Big Shakti
Content: Introductory Talk and Guided Meditations
Media: Double Audio CD
Duration: 2 hours