Category Archives: Relaxation
Origin of Yoga Nidra
Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep gives only mind and sense relaxation. Bliss relaxes the atma, the inner self; that … Continue reading
Learn about Yoga Nidra from Experts: Powerful Relaxation Meditation
Yoga Nidra is a technique from the great yoga adept Swami Satyananda Saraswati of the Bihar School of Yoga, India. The word yoga means conscious connection to Self. Nidra means sleep. Yoga Nidra is a yoga meditation technique that allows … Continue reading
Relaxation is a Natural Skill
Relaxation is a natural skill that you can improve through simple relaxation and meditation techniques. With practice you can remain relaxed during both the good times and the bad. If you do not practice relaxation tension builds up. Obvious and … Continue reading