Product Description

Learn how to manage your mind and emotions. Face the difficulties of life with more confidence and resilience, and an accepting, courageous spirit.

Core Strength Calm Mind techniques teach you how to feel more grounded, present and resilient in all situations, even if that situation is difficult and you might wish to run away from it. You will learn to build inner strength and stability and a calmness that you can carry into your daily life. You will be able to work through problems and deal with the difficulties of life more effectively.

Core Strength Calm Mind is powerful in strengthening your whole being and in reinforcing the mind-body connection. These techniques help you to become secure in yourself, to trust your feelings and to live from an intuitive, courageous and calm place. You will learn how to handle your body, mind and emotions so that you develop better coping skills, confidence and have a greater sense of control over your own life.

Testimonial

"Almost from the first day that I started practicing, I have noticed an increased energy level, and I get less tired. Another advantage is the ease with which I can bring these techniques into my daily life. There is a new level of tranquillity and calm in my daily routines."

Alka Kapur, Carmel, Indianapolis USA

Playlist

Core Strength Calm Mind CD 1
01 Introductory talk
02 Ujjayi
03 Abdominal Awareness
04 Stretching the Middle Diaphragm

Core Strength Calm Mind CD 2
01 Energize Head, Heart & Belly - Pulsation
02 Ignite the 3 Flames of Awareness - Integration

Title: Core Strength Calm Mind – Meditations for Grounding Pulsation Alignment
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Publisher: Big Shakti
Content: Introductory Talk and Guided Meditations
Media: Double Audio CD
Duration: 2 hours