Product Description

Learn how to select the right foods for you and your family, and the cooking styles and cuisines that balance your digestion and energy levels.

Different Diets for Different Doshas will help you to determine which body type (dosha) you are, and the foods and cooking styles that best suit your individual constitution. In Ayurveda, traditional Indian medicine, the three doshas (Vata, Pitta and Kapha) are the elemental forces that determine your constitution.

For example, the Vata dosha (body type) is often dry, thin, talkative, erratic, and finds it difficult to create structure. Vata people often skip meals and may be fond of light, insubstantial foods that give instant energy, such as those high in sugar. By introducing a few small changes to their eating habits, people who are Vata dominant can gain more vitality from their meals. These small changes can make a big impact on their physical and psychological wellbeing.

As you begin to select the right foods, prepare and cook them in a way that is both delicious and balancing for your body type, you will start to enjoy a sense of power over your own health.

Inside this book you will find:

• A self-analysis chart to determine your dosha body type
• A food list covering the most useful foods to balance your dosha
• Helpful recommendations on food preparation, cooking styles and cuisines that agree with your body type and enhance your vitality.
 

Testimonial

"Just a brief word to tell you what a fine book this is! I have read a number of books on Ayurveda - and I do take some Ayurvedic supplements - but I generally come away confused. The book has lots of practical hands-on advice that I appreciate!"

Philip E. Miller, Manhattan, NY
 

Title: Different Diets for Different Doshas
Author: Dr Swami Shankardev Saraswati
Publisher: Big Shakti
Content: 24 Pages/Self-Analysis Chart/Foods List
Media: eBook (Adobe Acrobat PDF)