Big Shakti provides an holistic approach to health and wellbeing.
We teach you how to relax and deal with stress, and how to heal yourself and remain healthy. We guide you into a joyful and illuminating journey of self-development and spiritual awakening.
We provide you with knowledge, understanding, techniques and skills that empower you to improve your life on all levels.
The keys to health and wellbeing are based in your capacity to relax and release tension, to increase your energy, and to connect with yourself physically, psychologically and spiritually. Only addressing one aspect of your development causes imbalance.
Relaxation
Relaxation is a skill that you can easily learn to reduce stress, anxiety, worry and fatigue. Relaxation is also an attitude that you can cultivate while you are facing the ongoing stresses and the demands of life.
Cultivating a relaxed, confident state of body and mind prevents fatigue and tension turning into exhaustion and illness.
Big Shakti provides simple, powerful guided meditation techniques that you can use to relax any time, any place, thereby increasing your energy, wellbeing and mental peace. Even our simplest relaxation techniques uplift the mind as well as the body.
Health and Illness
When we become ill we can easily feel helpless and caught up in the medical system. It is important for us all to take an active role in our own health, to prevent and better manage illness. This helps us to feel more in control of our lives.
Research is showing that you do not have to decline and degenerate with age. You can positively influence your own health and better manage illness.
Big Shakti provides knowledge and techniques that enable you to use your body, breath, mind, emotions and consciousness to create the healing energy required to improve health.
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Self-development
Your capacity to know yourself, called self-awareness, is the most important ingredient in self-development. It gives you insight into your personality and nature, your abilities and potential.
Once you engage self-awareness you can connect to and develop your positive, creative patterns; your “strengths”. You also can better manage your destructive, negative patterns; your “weaknesses”.
If you do not actively engage in your own self-development, over time your strengths will decline and your weaknesses will become stronger.
Big Shakti provides simple and enjoyable methods to increase your strengths and to manage your weaknesses, to become a more confident and self-directing person.
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Spiritual Awareness
Spiritual awareness arises when we become aware of our connection with something greater in us, with the subtle elements within that give us purpose, meaning and fulfillment.
Disconnection from ourself and from these meaning-full parts of us is one of the greatest pains in life and is the cause of many physical and psychological diseases. Disconnection causes us to feel isolated, empty, anxious and depressed.
Big Shakti provides knowledge, techniques and rituals that help you reconnect with your inner self. This illuminating process helps you forge a powerful, courageous spirit that can meaningfully engage with life and to gain a higher perspective of who you are and how you fit into life.
