Self-awareness Promotes Positive Change
Self-awareness is the most important ingredient in self-development. It gives you insight into your personality and nature, your abilities and your potential. It enables you to tune into and meet your needs. Self-awareness is cultivated by meditation.
Become Aware of Your Patterns
Self-awareness puts you in touch with your positive, creative, healthy patterns of thought, emotion and behavior; these are your “strengths”. You also become aware of your destructive, negative, unhealthy patterns; your “weaknesses”.
Healthy patterns, which are the source of joy and fulfillment, need to be exercised to remain strong and healthy. Unhealthy patterns, which cause you suffering, need to appropriately managed. If you do not actively engage in your own self-development, over time your strengths will decline and your weaknesses become stronger.
Create New Patterns and Habits
Yoga and mediation teach you skill that enable you to strengthen and heal your weaknesses. By directing your attention to yourself you can use yoga and meditation to bring your strengths into a supportive relationship with your weaknesses.
Over time you can transform your weaknesses into your greatest strengths and feel that you are no longer at the mercy of forces beyond your control. You become more autonomous and creatively participate in your own growth and evolution.
Develop Conscious Relationship with Yourself
There are many wonderful ways to increase self-awareness, to develop strength and to reduce weakness, to become a more confident and self-directing person. The steps to achieve this are:
Stay Relaxed
Worry and anxiety are mental patterns that can prevent us from enjoying life. If you are anxious, learn how to relax and then practice staying relaxed when negative patterns and habits arise within you and in your life.
Yoga Nidra is especially useful to give you the deep rest required to recuperate the vitality wasted through needless worry.
Create Positive Patterns
Ajapa Japa is a powerful and enjoyable meditation practice that facilitates physical health, psychological stability and spiritual awareness. It is soothing and strengthening, enabling us to remove old dysfunctional patterns.
Ajapa Japa calms anxieties, turbulent emotions and painful memories and then connects us to our hidden strengths, talents and abilities.
Ground Yourself
The ability to remain stable, strong and responsive to the stresses and demands of life is a key skill within self-development.
Core Strength Calm Mind progressively teaches you skills that enable you to remain relaxed and confident while facing the difficulties of your daily life.
Forge a Powerful Intention
You need a powerful intention to stay on the path of self-development. You need skills that you can apply while facing negative patterns. To achieve it is a good idea to make a resolve that supports you continuing on the path.
Illuminating Your Heart’s Desire and the Mastering the Art of Change eCourse teach you skills that enable you to find purpose and to harness your intention to fulfill this purpose.
Articles
The Need for Self-development
Self-development arises when you become self-aware and recognize your need to address issues and remedy old negative patterns and weaknesses. However, awareness alone is not enough. You need to actively engage in making those changes through learning the process of self-regulation. Read more
