Category Archives: Self-development
Mindfulness and Antar Mouna Meditation
Meditation has two main aims, the cultivation of witness consciousness, and the evolution of your body, mind and spirit. The essential key to success in meditation is the cultivation of witness consciousness, your own self-awareness. When you develop the witness, … Continue reading
Posted by
Big Shakti
on
September 22, 2011
Posted in Articles, Meditation, Self-development and tagged meditation technique, mind body, mindfulness, psychological wellbeing, self-development. Bookmark the permalink.
The Need for Self-Development
The cultivation of self-awareness is vital for your long-term happiness. You need to form a relationship with your self, to get to know your self. This is the basis of a meaningful and fulfilled life. Self-awareness is the basis of … Continue reading
Posted by
Dr Swami Shankardev Saraswati
on
January 19, 2011
Posted in Self-development and tagged patterns, self-awareness, self-development, self-regulation, yoga nidra. Bookmark the permalink.