Product Description

A profound journey into the power of the breath to strength and energize yourself. Learn to use your breath to heal yourself and live a vital, creative life.

Prana and Pranic Healing will teach you how to use the breath to positively influence and eventually master your life-force and mind. These techniques teach you how to consciously generate and direct the energy (prana) in your body to achieve greater vitality and health.

You will learn to identify and remove blockages from your body, mind and emotions that prevent the natural flow of energy. You will feel invigorated.

As you increase your energy and your body becomes healthier, you will be better able to cope with the stresses of everyday life. This reduces the effects of aging and supports the management and healing of chronic illnesses. Pranic healing meditations are the beginning of self mastery.

Testimonial

"The expert guidance and unhurried pace of the meditations allow the practices to gently unfold into a powerful experience of vitality. I feel that with each playing of the CD my experience of these profound techniques deepens and becomes more available to use in my daily life."

Lucinda Strauss Bronte, NSW Australia

Playlist

Prana & Pranic healing CD 1
01 What is prana- lecture
02 Feeling the five pranas
03 The Two Forces
04 Ujjayi

Prana & Pranic healing CD 2
01 The gross and subtle breath
02 Moving the prana
03 Purifying the pranic channels
04 Prana Nidra

Title: Prana and Pranic Healing – Experience of Breath and Energy (Prana Vijnana)
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Publisher: Big Shakti
Content: Introductory Talk and Guided Meditations
Media: Double Audio CD
Duration: 2.5 hours