Product Description

Relaxation-Meditation and Yoga Nidra is a beginner's guide to relaxation meditation. It guides you through the fundamental aspects of meditation; how to sit in a relaxed state, how to use your breath to become more relaxed, and how to remain both relaxed and alert at the same time. Yoga Nidra is one of the most enjoyable forms of guided meditation that takes you into a profound state of deep relaxation.

The 3 Easy Steps to Deep Relaxation CD improves health and gives us the conditions required to achieve peace of mind, by reducing fear, worry and anxiety. After one session you will feel more relaxed and begin to understand why relaxation has a dynamic influence on your personality, relationships and circumstances. Make each of these steps an embodied skill that you can use anytime, anywhere, to calm yourself and replenish your energy whenever you choose. Over time you will transform your personality and become a more relaxed and expressive person. Other people will notice the difference in you!

Testimonial

"I have gained noticeable results even after only a few weeks of regular practice. These include: improved sense of wellbeing, increased inner strength, calm and serenity, improved stamina and ability to deal with stress and life’s challenges. The techniques presented are powerful."

Tamara Vokes, M.D. Associate Professor of Medicine, Section of Endocrinology University of Chicago, Illinois, USA

Title: Relaxation bundle
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Publisher: Big Shakti
Content: Introductory Talk and Guided Meditations
Media: MP3
Duration: 144 minutes