Relaxation
About Relaxation
Relaxation is both a natural state and a skill that you can easily learn in order to reduce stress, tension and fatigue. And it is one of the most enjoyable things to learn in life.
Our Approach
Big Shakti has developed easy to learn and effective relaxation tools. They help you to release tension, anxiety and worry and remove the negative effects of stress. These techniques bring relaxation into your every day life and help you to develop a more positive state of inner calm and wellbeing. They form the basis of a complete science of health, wellbeing, self-development and spiritual unfolding.
Managing Stress
It is easy to learn skills that you can embody, that become part of you so that you develop greater immunity to disease and a greater level of overall health. These skills are based on a combination of ancient and modern wisdom. Heightened intuition, creativity and spontaneity are extra side benefits of using the Big Shakti stress management / relaxation approach.
How to Relax
Learning to relax unfolds in several stages. The best way to begin is to learn and practice a simple relaxation technique. We provide two CDs that focus entirely on relaxation and relaxation forms of meditation.
The Science of Relaxation
The science of relaxation is based on learning to control our nervous system. We learn to relax the part of the nervous system that deals with stress and stimulate the part of us that deals with relaxation.
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Testimonials
We were all entranced by the whole Yoga of The Heart film. There is so much beauty and inspiration in it for all of us. Thank you so much for giving us such a priceless gift. It will be there for a lifetime for the yoga community from now on. I watched it again last night and noticed more things that I had missed the first time. It's a real shakti hit! So a big thank you to you both.
Marie Ray (and friends), Yoga Teacher, Canberra ACT Australia
