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Testimonials
I began the Core Strength Calm Mind CDs during a high stress time in my life. As a result of integrating the meditations into my daily practice I feel that I have gained a deep understanding of each meditation, which has helped me to develop internal strength, feel more grounded and comfortable with my own expression. At times when I felt overwhelmed and tired, it was extremely helpful to have on hand, the support of the practices to guide me to relax. You are taught how to deal with negativity, how to release pain and tension, how to increase strength and wellbeing. There is a strong focus on healing from within you. I have found the practices to be a valuable resource.
Renate Cusch, HR Manager Learning and Development Section Australian Government Department, Canberra, ACT Australia
Product Description
www.bigshakti.com/au/relaxation-meditation-and-yoga-nidra-cdIntroduction to Meditation is a beginner's guide to relaxation meditation. It guides you through the fundamental aspects of meditation; how to sit in a relaxed state, how to use your breath to become more relaxed, and how to remain both relaxed and alert at the same time.
Yoga Nidra is one of the most enjoyable forms of guided meditation that takes you into a profound state of deep relaxation. Practiced in the lying position, the body enters a sleep-like state while the mind remains awake and aware sending healing energy through every part of the body.
Yoga Nidra is restorative and rejuvenating. It helps to remove tensions and exhaustion by releasing deeply held emotional patterns e.g. those stemming from childhood issues. It systematically relaxes tensions from the physical body to the psychic levels of being. At the same time it generates positive feelings and emotions.
This yoga nidra practice includes the use of conscious intention (sankalpa) helping you to focus your willpower and energy to attain your goals and desires.
Testimonial
"I have gained noticeable results even after only a few weeks of regular practice. These include: improved sense of wellbeing, increased inner strength, calm and serenity, improved stamina and ability to deal with stress and life’s challenges. The techniques presented are powerful."
Tamara Vokes, M.D. Associate Professor of Medicine, Section of Endocrinology University of Chicago, Illinois USA
Playlist
01 Talk on Meditaiton and Yoga Nidra
02 Relaxation Meditation
03 Yoga Nidra
Title: Relaxation-Meditation and Yoga Nidra
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Publisher: Big Shakti
Content: Introductory Talk and Guided Meditations
Media: MP3
Duration: 67 minutes