Learn to relax and reduce stress, tension and fatigue
Relaxation is both a natural state and a skill that you can easily learn and master.
Relaxation restores energy, rejuvenates and calms the mind
Develop greater focus and clearer thinking. Feel youthful and activate your own innate healing powers.
Big Shakti relaxation products teach you how to relax, reduce stress and rejuvenate so that you can be more relaxed at work, in your relationships and in every moment.
Turn on relaxation at will
We teach you how to turn on the part of your nervous system that controls relaxation – the parasympathetic nervous system at will.
Learn to control your parasympathetic nervous system and turn on the relaxation response using simple and enjoyable techniques, such as Yoga Nidra, that you will find on this site.
Relaxation and techniques can be learned by anyone
They require no prior experience. They help you create a deep sense of relaxation and inner peace in yourself that will spill over into your life.
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Testimonials
After completing the Core Strength Calm Mind CD 1. I feel very clear, sharp, balanced, connected, tall, strong, together - does all that make sense? Basically I feel it balances and connects my mind, body and soul so that I feel ready to cope with whatever comes my way for the rest of the day!! Thanks once again Jayne and Swami Shankardev.
Loretta Alexandrakis, Nar Nar Goon, Victoria Australia
