Big Shakti has two powerful relaxation products
3 Easy Steps to Deep Relaxation
Calming the Mind | Rejuvenating the Body
Powerful, simple, calming and restorative - the three steps support good health, develop clarity of mind, and improve concentration and memory.
Introductory Talk and Guided Meditations.
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Single audio CD | MP3 | 77 minutes
Learn more about 3 Easy Steps to Deep Relaxation CD | MP3. Listen to sample.
Relaxation-Meditation and Yoga Nidra
Relaxation + Stress Reduction | Healing + Rejuvenation
These two powerful forms of relaxation and meditation are effective remedies for stress,anxiety, sleep disorders and exhaustion. 30 minutes of Yoga Nidra is equal to hours of sleep.
Introductory Talk and Guided Meditations.
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Single audio CD | MP3 | 77 minutes
Learn more about Introduction to Meditation and Yoga Nidra CD | MP3. Listen to sample.
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Testimonials
My first few experiences with Chakra Shuddhi meditation revealed that they are powerful practices indeed. I'm looking forward to more work with this practice. Overall, it seems to me that Swami Shankardev is offering a deep and authentic meditation for whatever level a student might be working at.
Jill Pederson, Roseau, Minnesota USA
