Yoga Nidra

Yoga Nidra is a simple yet profound relaxation and meditation technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.

The Text explains the theory of Yoga Nidra in both yogic and scientific terms. It includes class transcriptions of the practice.

The book also presents various applications of this versatile technique which gives the following benefits:

• deep relaxation
• stress management
• therapeutic application
• enhanced learning
• harmonize the deeper unconscious
• awaken inner potential
• learn a powerful and accessible meditative technique.

A research section is also included.

About the Author

Swami Satyananda Saraswati founded the Bihar School of Yoga and is the author of many great classics, such as Asana Pranayama Mudra Bandha, Kundalini Tantra, Meditations From Tantras and many others. (All available with Amazon.com).

Publisher Info

Title: Yoga Nidra
Author: Swami Satyananda Saraswati
Publisher: Yoga Publications Trust, Munger India; 6th Edition,8 times reprinted edition (October 1, 2001))
Content: 261 pages
Media: Printed Book