Dr Swami Shankardev Saraswati and Jayne Stevenson
The Master the Art of Change eCourse teaches powerful yogic concepts and practices that empower you to handle your desires, find a purpose and positively transform all areas of your life.
Manage Your Desires - Find Out What You Really Want
You will learn how to know what you really want from life. When we do not know what we want from life we are tossed around by our desires, feel disconnected and restless, and life lacks meaning. This course will help you to find meaning and purpose in life.
Find Your Purpose in Life
To handle your desires you need to have a purpose in life. Scientific research has shown that if you have a purpose in life you live a longer, healthier life and are two and a half times less likely to develop dementia in old age.
Develop Willpower and Intention - Sankalpa
The Sankalpa is the yogic practice of finding your purpose and making a resolve to harness your intention and willpower to make your purpose a reality.
You will learn how to use a Sankalpa to channel your desires creatively in a positive direction, to find satisfaction and fulfillment, and to transform your body, mind, emotions and consciousness.
Course Content
1. Develop a sense of connection to yourself and to life
2. Manage the endless desires of the mind and body
3. Know what you truly want from life and be able to achieve it
4. Know which desires to manifest
5. Cultivate positive personality traits
6. Develop intuition
7. Remain relaxed and focused when facing conflict
Course Components
110-pages (10 Lessons) of Theory and Integration Exercises in downloadable PDF format.
10 emails that guide you through the lessons
MP3 or CD - Relaxation Meditation and Yoga Nidra, Talk and Meditation Techniques (3 tracks)
MP3 or CD - Illuminating Your Heart’s Desire, Talk and Meditation Techniques (4 tracks)
Course Delivery
After downloading your course materials (10 PDF Lessons) an email is delivered every 7 days.
The emails summarize your last lesson, then guide and inspire you through the next lessons.
If you have ordered CDs they will arrive within 2 to 3 weeks, depending on your location. This is usually well before you need to start using them in the course.
Follow the weekly program or complete the course in your own time.
Publisher Info
Title: Master the Art of Change eCourse
Author: Dr Swami Shankardev Saraswati and Jayne Stevenson
Publisher: Big Shakti
Content: 110-pages of Theory + Exercises | 10 Email Guides | 2 x MP3s/CDs (talks and meditation techniques)
Media: eBooks as PDFs | Emails | MP3/CDs
