Finally I feel that I have some control over my digestive process through doing your Core Strength Calm Mind meditation. The track that Stretches the Middle Diaphram works almost instantly. Things are really moving if you know what i mean :-)
Carol Mckay - Professional Mother of 4, Stamford Connecticut, USAJust a brief word to tell you what a fine book this is! I have read a number of books on Ayurveda - and I do take some Ayurvedic supplements - but I generally come away confused. The book has lots of practical hands-on advice that I appreciate!
Philip E. Miller, Manhattan, New York, USACreated from the heart, The Conscious Cook is much more than a vegetarian recipe book, it is a guide for daily health and living. Simply written, profoundly therapeutic, it has easy to follow procedures and exquisite recipes. Kamala treats food with the respect that it deserves. She addresses special dietary needs without putting extreme limitations on the normal diner. I am inspired by reading over and over the wise quotations that Kamala has so beautifully interwoven throughout.
Susie Hope - Naturopath, Byron Bay, AustraliaThanks for your great diet for doshas book. I worked out my body type and have been experimenting for 4 weeks. I made a few changes and voila - no more tummy aches. I have wasted my time with many diets over the last years, but this one is smart because it's about me and my body type, not them and their diet program!
Jemma Woods, Senior Accountant, Arizona, USA
