Powerful, simple, easy, calming and restorative, the three steps support good health, and develop clarity of mind and improved concentration and memory.
The 3 Easy Steps break down the process of relaxation into parts so that you know how to relax in any situation. Each step takes you progressively deeper into relaxation allowing you to turn off the negative effects of stress.
Use these steps anytime, anywhere to rest deeply, to calm yourself and to replenish your energy. You will improve your health, induce a calm state of mind, and thereby decrease your worry and anxiety. Over time you will become a more relaxed and expressive person.
These techniques are especially useful for students studying for exams, for business and deadlines, and to aid recuperation from illness and surgery.
Tracks
01 Talk on Relaxation
02 Step 1 - Body Scanning
03 Step 2 - The Natural Breath
04 Step 3 - The Controlled Breath
05 Lying Relaxation
Publisher Info
Title: 3 Easy Steps to Deep Relaxation – Calming the Mind | Rejuvenating the Body
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Publisher: Big Shakti
Content: Introductory Talk and Guided Meditation Techniques
Media: Single MP3/Audio CD
Duration: 77 minutes
