Ajapa Japa is one of the most important meditation techniques in the yoga-tantra tradition because it unites, integrates and illuminates body, mind and spirit.
This practice uses the breath, sound vibration (mantra) and consciousness. Tuning into the vibration of the breath and the mantra aligns us with the rhythm of the cosmos.
Ajapa Japa is a complete meditation that can take you from the start to the finish of your spiritual life, from deep relaxation to spiritual enlightenment. Along the way it cultivates robust health, a strong mind and spiritual awareness.
It liberates the energy trapped in negative physical, mental and emotional patterns and transforms and channels it towards higher consciousness and the fulfillment of human potential.
Ajapa Japa unfolds in three stages:
1. Stage one calms anxieties and turbulent emotions.
2. Stage two connects us to our hidden strengths, talents and abilities.
3. Stage three links us to a deeper experience of ourselves.
Knowledge gained from Ajapa Japa is experiential and enables us to truly understand life and ourselves. Of all the techniques that unfold inner experience Ajapa Japa is revered as one of the most powerful and essential.
Tracks
01 Talk on Ajapa Japa
02 Psychic Breathe - Ujjayi
03 Ajapa Japa in the Nasal Passage
04 Ajapa Japa in the Frontal Passage
05 Ajapa Japa in the Spinal Passage
Publisher Info
Title: Ajapa Japa - Breath, Mantra and Consciousness
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Publisher: Big Shakti
Content: Introductory Talk and Guided Meditation Techniques
Media: MP3
Duration: 2 hours
