Almost from the first day that I started practicing, I have noticed an increased energy level, and I get less tired. Another advantage is the ease with which I can bring these techniques into my daily life. There is a new level of tranquility and calm in my daily routines.
Alka Kapur - Yoga Teacher, Carmel, Indianapolis USAAfter completing the Core Strength Calm Mind practice I feel very clear, sharp, balanced, connected, tall and strong. It balances and connects my mind, body and soul so that I feel ready to cope with whatever comes my way for the rest of the day!!
Loretta Alexandrakis - Nar Nar Goon, Victoria AustraliaI began Core Strength Calm Mind during a high stress time in my life. As a result of integrating the meditations into my daily practice I feel that the practices have helped me to develop internal strength, and I feel more grounded and comfortable with my own expression.
Renate Cusch - HR Manager Learning and Development Section, Australian Government, Canberra, ACT AustraliaThe concepts of Core Strength Calm Mind seem so universal that I find myself taking them beyond the yoga practice into my daily life. I am most grateful to Swami Shankardev and Jayne Stevenson for creating these meditations, and for their kindness and thoughtfulness in making this knowledge available to us.
D.S. Modha - Manager, Cognitive Computing, IBM Almaden Research Center, San Jose, California USA Finally I feel that I have some control over my digestive process through doing your Core Strength Calm Mind meditation. The track that Stretches the Middle Diaphram works almost instantly. Things are really moving if you know what i mean :-)
Carol Mckay - Professional Mother of 4, Stamford Connecticut, USA
