Inner Silence - Antar Mouna Stages 1 and 2

Antar Mouna means Inner Silence. Antar Mouna is a series of guided meditation techniques that progressively cultivate witnessing and mindfulness. This leads to self-awareness.

• Witnessing is the ability to remain self-aware and aware of the mind at the same time.
• Mindfulness is the ability to remain aware and present in each moment.
• Self-awareness results in self-knowledge and a sense of purpose.

Antar Mouna teaches you the two most important elements to develop your mind and take the first steps towards self-mastery. It empowers you to:

• Better manage your thoughts, emotions, memories, desires and attitudes
• Deal with and prevent anxiety, depression and cognitive decline
• Clean the mind of old toxic thoughts and emotions
• Access your innate resilience, intelligence and intuition
• Develop authentic self-confidence

Antar Mouna is the foundation of yoga psychology and yoga therapy. Mindfulness is scientifically recognized as a psychological intervention for stress, anxiety and various mental illnesses.

Above all else though Antar Mouna is a technique that empowers you to attain enlightenment by showing you how to disentangle yourself from an overactive mind. In time the process leads you to an enlightening experience of deep inner silence and self-awareness.

Swami Satyananda Saraswati of the Bihar School of Yoga, India, created six stages to Antar Mouna. These MP3s provides you with the theory and practice of stages 1 and 2. It is essential to master these stages prior to advancing to the more advanced and demanding later stages.

Antar Mouna Stage 1. teaches you to become aware of sensations in order to deeply relax the mind and to go within yourself without sleeping.

Antar Mouna Stage 2. teaches you to remain self-aware while passively observing the mind. This allows you to remain relaxed when disturbing thoughts and emotions arise from the subconscious mind, or while facing challenging situations.

Tracks

01 Talk on Antar Mouna Stage 1
02 Antar Mouna Stage 1 Guided Meditation
03 Talk on Antar Mouna Stage 2
04 Antar Mouna Stage 2 Guided Meditation

Publisher Info

Title: Inner Silence - Antar Mouna Stages 1 and 2
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Publisher: Big Shakti
Content: 2 x Introductory Talks and 2 x Guided Meditation Techniques
Media: MP3
Duration: 57 minutes