Meditation and Yoga Nidra

Introduction to Meditation is a simple and highly effective relaxation-meditation. It combines all the steps of relaxation and meditation into a powerful relaxing and healing experience. It gives you energy and supports all forms of healing so that they work more effectively.

Yoga Nidra is our most popular and enjoyable guided meditation. It takes you into a profound state of rest. It recharges, revitalizes and rejuvenates. Practiced in the lying position, the body enters a sleep-like state while the mind remains awake and aware sending healing energy to every part of the body.

Yoga Nidra reduces the negative effects of stress and eliminates fatigue. It systematically relaxes tensions from body, and anxiety from the mind, emotions and psyche. At the same time it generates positive feelings and emotions.

This practice includes the use of conscious intention (sankalpa), focusing your willpower so that you can manage your desires and attain your goals.

Tracks

01 Talk on Meditation and Yoga Nidra
02 Relaxation Meditation
03 Yoga Nidra

Publisher Info

Title: Relaxation-Meditation and Yoga Nidra
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Publisher: Big Shakti
Content: Introductory Talk and Guided Meditation Techniques
Media: Single Audio CD
Duration: 67 minutes