This lecture and eBook transcript introduces you to the origins of Ayurveda as a medical science, and the theory and application of Ayurveda in health and healing. It provides an in-depth understanding of the three body types, doshas (the three primary organizing energies of the body and mind) as the key to fostering health.
The Ayurveda Healing MP3 and eBook will empower you to:
- Understand your individual constitution and its needs.
- Eat, sleep, work and play within the cycles of nature.
- Remove the cause of unhealthy habits.
- Understand how environment affects your health, behaviour and mental state.
Ayurveda, Ancient Indian Medicine, is a powerful medical science for creating a balanced and healthy lifestyle, and for predicting and treating disease.
The eBook is an edited and expanded transcript of the MP3 lecture - is a great introduction to Ayurveda as a process of gaining knowledge of ourselves and our world. This is the foundation of self-healing.
Ayurveda Healing Mp3 and eBook Index
Chapter 1. The World Through the Senses
Chapter 2. Ahamkara: The Cause of Individuality
Chapter 3. The Three Main Dosha Types
Chapter 4. Engineering Health
Chapter 5. Digesting Life
Chapter 6. Agni: The Key to Digestion
Chapter 7. Image: A Dynamic Principle
Chapter 8. Recipe For Life
Chapter 9. The Three Pillars of Life
Chapter 10. The Essentials of the Day
Chapter 11. Eating According to Your Doshic Type
Chapter 12. The Three Fundamental Forces of Nature
Chapter 13. Choosing the Right Work, Relationship and Leisure Activities
Chapter 14. Ayurveda: A Lifelong Study
Includes: Bibliography, Resources and a Glossary of Terms
Publisher Info
Title: Ayurveda Healing MP3 and Ayurveda Healing eBook
Author: Dr Robert Svoboda
Publisher: Big Shakti
Content: MP3 and 52-page transcript
Media: MP3 and eBook (PDF)
Duration: 77 minutes
