The Introduction to Meditation and Yoga Nidra CD provides useful methods for stress reduction and healing. I have gained noticeable results even after only a few weeks of regular practice. These include: improved sense of wellbeing, increased inner strength, calm and serenity, improved stamina and ability to deal with stress and life’s challenges. Although simple, the techniques presented are powerful, based in authentic tradition of tantric yoga, and thus different from many of the 'new age' meditation instructions which have a much more superficial effect on our mind-body system.

Tamara Vokes, M.D. Associate Professor of Medicine, Section of Endocrinology University of Chicago, Illinois USA