Product Description

These authentic chakra meditations develop inner security, joy, contentment, power, compassion, wisdom and higher purpose.

The chakras are psychic energy centres located in the spine. Chakra meditation is a form of concentration meditation (dharana). Concentration focuses our energy, mind and awareness onto a symbol. The symbol becomes charged with energy and meaning and is brought to life within us. By learning to feel, visualise and balance the chakras, and all the powerful mystical elements contained within them, we awaken a potent inner power (shakti) and lift ourselves to a higher plane of consciousness.

Chakra meditations are used in the pursuit of higher consciousness and spiritual realisation. These meditations reduce our sense of alienation from life and help us to feel part of the cosmic unity. From this higher level of perception we discover our universal nature and feel our place in the world. We begin to discover our true nature behind our individual, social personality, to intuit where we have come from and where we are going to after death. Physical and psychological health is a side-effect of these wonderful meditation techniques.

Testimonial

"The Chakra Shuddhi practice with Swami Shankardev is the most clear and delightful I've done. It has helped me understand the chakras more deeply. The rotation of consciousness through the chakras is genius! What a downpour of grace; to hear the beautiful pronunciation of the sweet names of the chakras, as we feel them in our own being!"

Nancy Schalk, All People Yoga Center, Indianapolis USA

Playlist

01 Introduction to chakras
02 Ujjayi
03 Rotation through chakras
04 Manipura shuddhi
05 Ajna shuddhi

Title: The Chakras – Purify Strengthen Awaken (Chakra Shuddhi)
Author: Swami Shankardev Saraswati and Jayne Stevenson
Publisher: Big Shakti
Content: Introductory Talk and Guided Meditations
Media: Single Audio CD
Duration: 75 minutes