Cultivate health and wellbeing
This section will help you to manage chronic illness and to attain and maintain health. You will learn how to cultivate a vital body, a calm focused mind and connection to your essence.
We have created a holistic approach to health and healing, integrating the best from yoga, meditation, Ayurveda, Chinese healing and western medical and psychological techniques.
Relaxation is the basis of wellness
Once you have learned to relax other techniques can be used that have specific benefits for different disease conditions.
A multi-dimensional holistic system honed over 35 years of experience
The medical and yoga therapy components have been developed by Dr Swami Shankardev Saraswati who has over 35 years experience in supporting people to rehabilitate themselves from chronic illness using these techniques.
Jayne Stevenson spent 10 years studying with a Daoist master of Traditional Chinese Medicine and martial arts.
See our testimonials.
The best tools and techniques
Our techniques give resultsand do not require a lot of time. They are simple and easy to use. Our system:
- combines western and eastern modalities (yoga, meditation, Ayurveda, Chinese and Taoist)
- offers effective techniques that can be learned in small manageable chunks
- builds energy and resilience
- integrates the body and mind-body
- activates the body’s intuitive intelligence and innate healing energies
- provides education about health and illness.
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Testimonials
I began the Core Strength Calm Mind CDs during a high stress time in my life. As a result of integrating the meditations into my daily practice I feel that I have gained a deep understanding of each meditation, which has helped me to develop internal strength, feel more grounded and comfortable with my own expression. At times when I felt overwhelmed and tired, it was extremely helpful to have on hand, the support of the practices to guide me to relax. You are taught how to deal with negativity, how to release pain and tension, how to increase strength and wellbeing. There is a strong focus on healing from within you. I have found the practices to be a valuable resource.
Renate Cusch, HR Manager Learning and Development Section Australian Government Department, Canberra, ACT Australia
