Cultivate health and wellbeing
This section will help you to manage chronic illness and to attain and maintain health. You will learn how to cultivate a vital body, a calm focused mind and connection to your essence.
We have created a holistic approach to health and healing, integrating the best from yoga, meditation, Ayurveda, Chinese healing and western medical and psychological techniques.
Relaxation is the basis of wellness
Once you have learned to relax other techniques can be used that have specific benefits for different disease conditions.
A multi-dimensional holistic system honed over 35 years of experience
The medical and yoga therapy components have been developed by Dr Swami Shankardev Saraswati who has over 35 years experience in supporting people to rehabilitate themselves from chronic illness using these techniques.
Jayne Stevenson spent 10 years studying with a Daoist master of Traditional Chinese Medicine and martial arts.
See our testimonials.
The best tools and techniques
Our techniques give resultsand do not require a lot of time. They are simple and easy to use. Our system:
- combines western and eastern modalities (yoga, meditation, Ayurveda, Chinese and Taoist)
- offers effective techniques that can be learned in small manageable chunks
- builds energy and resilience
- integrates the body and mind-body
- activates the body’s intuitive intelligence and innate healing energies
- provides education about health and illness.
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Testimonials
I wanted to write to let you know how much we appreciate the 3 Easy Steps to Deep Relaxation CD. It's just so clear and easy to use. My students report that they find it excellent for calming down and especially effective for anxiety. It's a great introduction for those who have never meditated before as it breaks the process down into simple, manageable parts.
Peppa Shiomi, Yoga Directions, Wingham, NSW Australia
