How to create wellbeing

There are a few simple steps to creating good health and wellbeing. These include a good lifestyle, reducing the negative effects of stress, and cultivating physical vitality and psychological strength.

Cultivate positive attitudes and behaviors

We also need to learn how to reverse negative thinking and how to cultivate positive thoughts and beliefs that support healing of body and mind. This will help us to develop new attitudes and behaviors that create wellbeing. No discipline is required as the process is joyful and self-reinforcing.

You will find yourself worrying less, eating better, exercising efficiently and laughing more. With practice you will see improvement in your health and sense of wellbeing in a matter of weeks.

The four pillars of good health are

1. A good diet - high quality fuel and nutrition appropriate to your lifestyle
2. Regular exercise and activity - nourish yourself properly
3. Deep restful sleep - rest, recuperate and rejuvenate
4. Mind management - clean and balance your mind on a daily basis

"Just a brief word to tell you what a fine book this is! I have read a number of books on Ayurveda - and I do take some Ayurvedic supplements - but I generally come away confused. The book has lots of practical hands-on advice that I appreciate!" 


Philip E. Miller, Manhattan, NY

Learn more about the Different Diets for Different Doshas eBook

Don't wait for a holiday to start creating better health - achieve the same effects at home

It isn’t necessary to impose major changes on yourself such as strict dietary regimens and rigorous exercise programs, as these are, more often than not, short-lived. Short-lived results occur when the changes we want to make are unrealistic - in the short term - or are poorly thought through. Old patterns and habits soon reoccur.

We provide simple and easy to apply advice that allows you to make small changes in a step-wise progression. Keep working with the things that suit you and that are making positive changes in your life.

Big Shakti provides the know-how and the techniques for wellbeing

Big Shakti provides the know-how and the techniques to help you manage all the areas of basic health and wellbeing. We provide eBooks and CDs/MP3s that inform you of simple things that you can apply in your life to explore what is best for you in terms of diet, activity, sleep and psychological growth.

Techniques for energy creation and mind management

We specialize in techniques for energy creation and mind management. For example:

1. The Prana and Pranic Healing CD/MP3 is a step-wise training program in building energy and forms part of a profound system of healing and rejuvenation
2. The Yoga Nidra CD/MP3 allows you to gain deep rest and rejuvenation. A half hour of practice is the equivalent of 3 -4 hours of sleep
3. All of our meditation CDs/MP3s, such as Ajapa Japa,  support mental peace and focus and are part of a systematic training program that aims at making you master of your mind and emotions
4. The Different Diet for Different Doshas eBook gives a clear and simple outline of what to eat for your individual body type in a way that makes sense and can be easily applied.

These techniques will allow you to immediately feel some benefit and a sense of what is possible.

We also offer personalized advice through our consultation services.