The tools to create ongoing good health, prevent illness and manage chronic disease

Prana and Pranic Healing

Experience of Breath and Energy (Prana Vijnana)

A profound journey into the power of the breath to strengthen and energise yourself. Learn to use your breath to heal yourself and live a vital, creative life.

Introductory Talk and Guided Meditations

Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson

Double audio CD | MP3 | 2.5 hours

Learn more about Prana and Pranic Healing CD | MP3. Listen to sample.

Ajapa Japa

Breath Mantra Consciousness

Ajapa Japa is one of the most important active yoga meditation techniques - integrating and illuminating body, mind and spirit.

Introductory Talk and Guided Meditations.

Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson

Double audio CD | MP3 | 2 hours

Learn more about Ajapa Japa CD | MP3. Listen to sample.

Different Diets for Different Doshas

A Relaxed and Individualised Approach to diet

Learn how to select the right foods for you and your family, and the cooking styles and cuisines that balance your digestion and energy levels.

Food preparation | Cooking styles and cuisines | Food lists | Self-analysis chart

Author: Dr Swami Shankardev Saraswati

24-Page eBook (Adobe Acrobat PDF)

Learn more about the Different Diets for Different Doshas eBook

The Conscious Cook

Everything you need to know about selecting, preparing and cooking delicious low calorie vegetarian food. The Conscious Cook teaches you how to prepare vegetarian food for health, harmonious relationships and peace of mind.

Includes 300 delicious vegetarian recipes, a checklist of ingredients, their uses and preparation methods and many other tips, tricks and guidelines.

Author: Kamala Devi 

259-Page eBook (Adobe Acrobat PDF)

Learn more about the Conscious Cook eBook