Any practice that awakens higher consciousness
Definition
Sādhana is defined as anything that is effective or efficient; the conjuring up of a spirit; the performance accomplishment of mantra; an act of propitiation, worship, adoration; the act of mastering, overpowering, subduing (for example, using yoga practices, meditations and mantras to subdue a disease); any means of effecting or accomplishing; any agent or instrument or implement or utensil or device; the establishment of truth.
Meaning
Sādhana means to consciously take part in one’s own spiritual growth and maturity by exerting self-effort. For example, we can use any yogic or meditative practice for our self-transformation.
Sādhana requires that we engage in some form of self-study (swadhyāya), that we use some form of yogic or meditative technology, the yoga vidyā, and that we have a goal that elevates our energy and consciousness.
The yoga texts state that first condition for sādhana is faith in the vidyā, in the science and knowledge of self-transformation. The second is the will and determination to achieve the goal, sankalpa shakti (willpower), mental power and determination. The third is continuous practice and one-pointed awareness on the goal. The fourth condition is perseverance; keep going and do not stop until the goal is attained, however long it takes.
Application
The key to self-transformation is to engage in sādhana. To be successful, first you have to determine your true needs. Then you need to evaluate your inner strengths, abilities and vulnerabilities and your life circumstances, at this time in your life. Once you know this, create a goal and make a resolve to follow through to attain your goal. Then apply sincere effort and unbroken practice. It is often a good idea to have a trusted teacher or mentor to guide you in this process.
Resource
The Mantra Yoga Samhita (The Text That Deals with Mantra Yoga) V.4 states, “Sādhana is the practice by which the desired end may be achieved. By sādhana the sādhaka, one who practices, achieves the state of fearlessness. Sādhana bestows the supreme and imperishable knowledge. In following this praiseworthy yoga there is absolutely no despair. Worshiped by both gods and men, the sādhaka knowing Brahman (the absolute consciousness) becomes the Brahman.”
To learn how to make a resolve, sankalpa, and to engage sankalpa shakti, see Illuminating Your Heart’s Desire MP3/CD or Mastering the Art of Change eCourse.