Yoga is the blissful state of being fully present and connected
Definition
Yoga means ‘union’ or ‘connection’.
Meaning
In Sanskrit, the word ‘yoga’ is used to signify any form of connection. A yoga can form from the union of any two objects.
In its highest philosophical sense, yoga means conscious connection of the individual self with the highest Self, where you feel connected to the rhythms and cycles of the cosmos.
Yoga is a science, a body of techniques and processes that enables you to create conscious connection. There is no dogma or belief system attached to yoga. Yoga simply tells you to do a certain practice and then to feel the effects of that practice.
For example, if you breathe slowly and in a relaxed manner you will slow your heart rate; if you calm and focus your mind you will develop mental peace and clarity and gain deep insight.
Once you experience connection you are in the state of yoga, a balanced, blissful and life affirming state of being.
Application
Above all, the aim of yoga is to feel connected to something that is nurturing, uplifting, liberating and enlightening. Any way you can do this is a form of yoga.
There are many forms and types of yoga, from the more physical styles of hatha yoga, to the devotional styles of bhakti yoga and the meditative styles of jnana or raja yoga.
Simply choose the form or style that suits you and takes you back to the essential essence and truth of who you are and reveals the luminous intelligence and the beauty that lies within us all.
It is essential to remember that everything we do can become yoga if it is done with awareness. Awareness is the key to discovering all the mysteries of who we truly are.
Remain self-aware while you are working, playing, cooking and interacting with others and you will create a form of yoga (connection) with your work, play, food and loved ones.