The following story, called The Rainmaker, was told to the Swiss psychiatrist Carl Jung by Richard Wilhelm (1873-1930). Wilhelm was a German sinologist, theologian, and missionary who lived in China for 25 years. He was fluent in spoken and written…
Did you know that you can engage in a yoga posture and a meditative state in almost any situation; while taking a meeting, shopping, working out, or socializing?
Here, we define a yoga posture as any position that enables deeper awareness, embodiment, and connection.
This practice needs no yoga props or special conditions. It only takes a decision to perform, and a skill, which can be learned and cultivated.
In today’s world, the majority of people are stuck in states of contraction (tension) caused by stress, strain, overthinking and overwhelm.
Unchecked contracted states eventuate in illness.
Contraction diminishes your life-force by cutting you off from parts of yourself.
- Physical contraction cuts one part of the body off from another.
- Psychological contraction cuts off self-awareness which creates anxiety.
- Emotional contraction cuts off feeling and connection with others.
- Spiritual contraction cuts you off from cosmic energies, which causes alienation.
Your feeling states, contracted or relaxed, also create a powerful impression which others can sense, for better or for worse.
Within many yogic and tantric traditions, certain seasons, months, and times of the day are given special importance.
They are ‘auspicious’ times when cosmic energies are heightened and, as such, support psycho-spiritual practice. These auspicious moments in time assist us in achieving positive results. For example, dawn and dusk are said to be ideal times for yoga and meditation.
The festival of Navarātri or Nine Nights (‘nav’ is nine and ‘rātri’ is nights) is one of the great ceremonies in the lives of Hindus in India. The exact time of this celebration varies according to the lunar calendar. It begins on a dark moon in the Indian autumn (in the month of Ashwin, usually in October) and ends ten days after. In 2018 Navaratri started on the 8th of October (depending on which part of the world and time zone you live in).
This period of The Nine Nights is devoted to invoking The Great Mother Goddess, The Divine Creative Power, or Shakti, the creator and supporter of the universe. She is most closely identified with Durga, an exquisitely beautiful goddess who rides a lion, and who wields in her many hands’ awesome weapons, including the ‘shul’ (pike), ‘chakra’ (wheel), ‘parashu’ (ax), and ‘talvar’ (sword).
Durga is said to be the manifestation of the power of all the goddesses that, long ago, faced a terrible and irresistible demon called Mahishasura.
Mahishāsura is a mythic representation of the human ego in its demonic form
Many yogis do not see Navaratri as a religious process, but rather as a psycho-spiritual one, and a unique opportunity for yogic practice.
They adopt certain practices and rituals to understand their psychological shadow and to confront their egos.
If you want to find life purpose and live a full and healthy inner life, it is essential to bring your ego-mind into relationship with your soul-self. It is common for our sense of who we are, and our sense…
Yoga for Trauma Recovery
Yoga is a powerful and efficient system for changing the brain. This is exactly the need of people suffering from post-traumatic disorder (PTSD). Not all trauma survivors develop PTSD but for those who do, life becomes unbearable, just as the trauma was. Devoid of hope, suicide can feel like the only way to freedom from physical pain and mental anguish. Yoga offers a vital seed of hope.
Although PTSD is generally treated as a psychological disorder it is increasingly recognised as a condition of the entire organism. Hence, body inclusive therapy has an important role to play in full recovery. The need is to heal the nervous system, reset the brain and learn methods for relaxation, mind management and putting the past to rest. As the symptoms of PTSD reduce it becomes possible to re-establish fulfilling relationships with loved ones and interact comfortably with society.
How can you expand your awareness through the koshas; the sheaths that make up the human existence?
What are the elements that make up the mind?
The seminars will present an overview of yoga psychology and yoga psychotherapy and to describe the four main Indian philosophies that illuminate the nature of human existence and provide a unique perspective on the human mind. It is from an amalgamation of the insights found in these philosophies that a cogent system of yoga psychology can be constructed.
I will describe how I view and use yoga psychology in my medical and psychotherapy practice and will describe a few of the practices that I find most useful in supporting clients to manage physical and psychological illness.
Understand the power of your mind
The intention of the seminars is to support your understanding your mind as an immensely powerful force that you are well-advised to make your friend, and to give it the time and attention it deserves. Yoga and meditation practices facilitate a structured approach to fostering a strong and healthy mind that you can use to create a better and more fulfilling life.
The science of the subtle body
Yoga psychology is the science of the embodied relationship between consciousness and mind. It is also the science of the subtle body.
The subtle body is composed of elements, energies, chakras, archetypes and universal forces.
Yoga psychology and psychotherapy enable you to tap into and connect with your subtle body, the part of you that takes you beyond social conditioning into the universal and powerful parts of you.