skip to Main Content

Now is the Time to Deepen Your Study and Practice

Deepen Your Study
Modern civilization is at a crossroads. We are facing existential threats, even though we are armed with great knowledge in our sciences. We have the ability to manage these threats if we can find a way to heal the rift that is growing between various sections of society. However, these rifts appear to be growing wider, causing loss of connection (yoga) and diminished dharma, actions that are not in harmony with universal laws.

The future is not certain, and if we look to the past, we have indications of civilizations that have risen, cultivated science and arts, philosophy and spiritual practice, and even then, they have fallen. They are now only a vague echo in the hallways of our deepest ancestral memory.

According to Alain Danielou⁠1, “We are so accustomed to regarding the evolution of humanity as a constant progression, and the development of knowledge over the course of several centuries or even decades as a continuous forward movement, that we sometimes have difficulty realizing that contrary forces also exist which periodically return people to states of incredible barbarism. Important civilizations pass away, their highly developed knowledge suddenly annihilated.”

Read more

Yoga Tantra Advanced Study Group

8 x 90-minute classes, every fortnight, starting on August 30th at 9 am (Sydney, Australia time).

Hi everyone, we hope you are well and safe in these difficult times.

Many of our students have been requesting guidance in developing a practice program that’s in line with their needs, especially regarding health, psychological growth, and spiritual evolution. As a result, we are starting an online study group for advanced students of yoga, tantra, and meditation.

The aim of the group is to empower and illuminate the yogic path through knowledge and practice; to provide live online teachings, access to deeper theory and practice, and opportunities for discussion.

  1. The first part of the teachings will focus on how to use yoga to develop a strong balanced ego structure, a strong sense of self-esteem, and the ability to better achieve your goals.
  2. The second part will focus on growing your relationship with your deepest Self and exploring the mysteries of the psyche, unconscious, and higher dimensions of being.

This is an opportunity to deepen and upgrade your understanding of the philosophies and techniques from Yoga, Tantra, Sāmkhya, and Vedanta, and to practice meditations and techniques derived from these philosophies.

Selected texts will be recommended. For example, we will explore the Upanishads, Patanjali’s Yoga Sutras, the Bhagavad Gita, and various Tantras (sacred texts).

Topics

Topics include consciousness, energy/shakti, light; mind, karma, elemental forces; mantras, yantras, initiation, psychic symbols (Ishta devatā); spiritual practice (sādhana), peace, silence, stillness; community (sangha). Many other topics will be incorporated into the teachings and discussions.

You will also learn principals from both Eastern and Western psychological approaches to self-development and self-realization.

You will have the opportunity to clarify and discuss issues in health, mental strength, and spiritual life. This does not include personal medical advice.

Pre-requisites

Read more

The Four Pillars of Health

The healthier you are, the better your chance to get through the coronavirus pandemic relatively unscathed. The latest research shows that people who are overweight, who have diabetes and other chronic diseases, or who smoke are more at risk of becoming seriously ill with this virus. However, there are things you can do right now to improve your health and reduce your risk.

There are four pillars of health that create a strong foundation for total wellbeing:

  1. A calm, peaceful mind and the cultivation of self-awareness.
  2. 7 to 8 hours of uninterrupted, deep, restful sleep.
  3. Plenty of activity and exercise.
  4. A good diet, and appropriate fasting (especially if you are overweight).

All four pillars support each other. However, the most important is a calm, peaceful mind, which cultivates self-awareness.

Self-awareness is the most important thing you can have at this time. It is even more important than toilet paper.

There are two viruses in the world at present. One is the coronavirus. The other is psychic contagion… fear and panic.

It is because of psychic contagion that the development of self-awareness and a calm, peaceful mind is key to your health and survival. Self-awareness, which improves with deep rest and a healthy lifestyle, is critical. Self-awareness enables  you to:

  • Stop touching your face while you are potentially exposed to coronavirus.
  • Monitor your state of health and tune into your needs.
  • Know what to eat and how much exercise you need to improve your health.
  • And most importantly, self-awareness cultivates good mental health and prevents unnecessary anxiety, panic, and catastrophizing.

Every time you step outside the boundary of your front door, you are potentially exposed to coronavirus. Self-awareness enables you to move through the world outside of the relative safety of your home and remain safe and connected rather than disconnected out of fear, thereby becoming more vulnerable.

The cultivation of self-awareness and connection enables you to absorb information and process it so that you gain a sense of confidence that is grounded in reality. It is from this position that you can access your intuition and creativity to respond intelligently.

You will need a lot of self-awareness to adapt to the new world that is emerging in these next months.

The first pillar – Develop a calm, peaceful mind and self-awareness

The development of a calm, peaceful mind and self-awareness is the most challenging of the four pillars. It is much easier to modify your diet or start doing some exercise than to deal with your mind, yet your mind influences all the other pillars.

It is relatively easy to create physical health, but the mind is a much bigger fish to fry. This is because much of it is unconscious. You are only aware of a small fraction of your mind, your conscious mind, which is like a wave arising out of the ocean of the unconscious mind, which is the realm of your psyche and spirit.

Your psyche is an autonomous force, outside of your control. You need to be able to dive into the psyche via meditation to form a healthy relationship with this bigger part of you. The way to do this is by regular meditation practice.

From the point of view of the ego, the psyche is chaotic, because the forces and impulses contained within it do not conform to social norms. You can see your psyche reflected in the strange world of your dreams. There is a constant tension between your ego and your psyche, and this tension needs to be managed if you are to remain healthy, both physically and mentally.

Read more
Back To Top