Relaxation

How Stress Wrecks Your Brain and What To Do About It

Did you know that chronic, unresolved stress can create an imbalance between the self-aware, rational, decision making, and problem-solving parts of your brain (the pre-frontal

17 June 2019

Meditation Techniques

How I Found My Inner Calling And Revolutionised My Life {Case Study of Louise Gardener}

Mother of two teenage children and owner of a prestigious UK social research company, Louise Gardener knew she needed to respond to an inner calling even

21 February 2019

Yoga Psychology

Why Your Shadow Makes You Say And Do Things That Are Not ‘You’

We all do it. Things are humming along nicely, then — from out of the blue — something triggers us. We lose our filter. Honest feelings rise

07 June 2018

Consciousness

Clarity Of Purpose For Renewal

Who you believe you are, how you relate to others and how you engage with the world around you is directly aligned with your life

14 December 2017

Consciousness

Tantra, the Science of Self–Transformation and Self–Realization

Tantra is the ancient empirical philosophy and science of liberating energy in order to expand consciousness and realize one’s inherent spiritual power. Consciousness and energy

17 August 2017

Yoga Nidra

The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death

We have spent the past few months supporting students to create a powerful Sankalpa (a resolve) and to identify their heart’s desire through our Find

28 July 2017

Yoga Psychology

Soul Vs Ego

If you want to find life purpose and live a full and healthy inner life, it is essential to bring your ego-mind into relationship with

23 March 2017

Yoga Psychology

Has Your Shadow Hijacked Your Life?

Your shadow contains all the traits and impulses that you disconnect from in yourself, but which you can plainly see in other people, such as

07 October 2016

Yoga Psychology

The Aim of Yoga Psychotherapy

The three main aims of Yoga Psychotherapy are self-awareness, spontaneity, and intimacy. People come to Yoga Psychotherapy to deal with various issues, from seeking relief from

17 July 2016

Relaxation

Genetic Stress is Proven – Here’s How You Can Reverse It

Science has proven through epigenetics that we inherit stress from our ancestors and that we absorb our mother’s stress in the womb. It has also proven

15 May 2016

Yoga Psychology

Yoga Psychology and Psychotherapy – Theory and Practice

Yoga psychology is the theoretical basis for yoga psychotherapy. Yoga psychotherapy plays a vital role in the successful treatment and management of physical, psychological and

20 April 2016

Meditation

3 Minute Meditation to Glimpse What You Really Want and to Sleep Better

When you think of all the things you want, your list could be a hundred items long. When you feel what you want, your list

13 January 2016

Blog

How Stress Wrecks Your Brain and What To Do About It

How I Found My Inner Calling And Revolutionised My Life {Case Study of Louise Gardener}

Why Your Shadow Makes You Say And Do Things That Are Not ‘You’

Clarity Of Purpose For Renewal

Tantra, the Science of Self–Transformation and Self–Realization

The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death

Soul Vs Ego

Has Your Shadow Hijacked Your Life?

The Aim of Yoga Psychotherapy

Genetic Stress is Proven – Here’s How You Can Reverse It

Yoga Psychology and Psychotherapy – Theory and Practice

3 Minute Meditation to Glimpse What You Really Want and to Sleep Better

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