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Yoga Therapy
Dr Swami Shankardev Saraswati

Yoga Therapy Explained

Article Updated April 21st, 2016 Yoga therapy is the application of yogic methods, including yoga postures, breathing, and purification techniques, and meditation, to treat illness
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Relaxation
Dr Swami Shankardev Saraswati

Relaxation is a Natural Skill

Relaxation is a natural skill that you can improve through simple relaxation and meditation techniques. With practice, you can remain relaxed during both the good
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Yoga Philosophy
Dr Swami Shankardev Saraswati

Definitions of Yoga

Sanskrit definition of yoga Yoga means ‘union’ or ‘connection’. In Sanskrit, the word ‘yoga’ is used to signify any form of connection. Yoga is both
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