3 Easy Steps to Deep Relaxation

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700 Meditation - Core Strength Calm Mind

Add the "Calm Mind Meditation Pack" for $19!

Achieve Lasting Calm

You've started your journey to relaxation with "3 Easy Steps to Deep Relaxation." Now, take your practice further with the "Core Strength Calm Mind Meditation Pack."

This guided meditation pack will help you:

  • Sustain Deep Relaxation: Move from initial relaxation to a lasting state of calm.
  • Reduce Stress: Alleviate daily stress and anxiety more effectively.
  • Enhance Mental Clarity: Improve focus and clarity for a more peaceful mind.

Enhance your relaxation journey and experience a truly calm mind.

Normally $35 ~ Buy now for $19!


Order summary

700 Meditation - 3 Easy Steps To Deep Relaxation

3 Easy Steps to Deep Relaxation

Relax and recharge anytime, anywhere.


  1. Talk on Relaxation (16.09 min)
  2. Step 1 – Body Scanning (17.03 min)
  3. Step 2 – The Natural Breath (16.22 min)
  4. Step 3 – The Controlled Breath (16.14 min)
  5. Lying Relaxation (11.46 min)

Publisher Info

  • Title: 3 Easy Steps to Deep Relaxation – Calming the Mind, Rejuvenating the Body
  • Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
  • Publisher: Big Shakti
  • Content: Intro Talk and Guided Meditations
  • Media: MP3
  • Duration: 80 Minutes
Total due $18

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