Topic 4. Relaxation Meditation Techniques

clock-iconDURATION: 6 Min 37 Secs

This topic will teach you the theory and purpose behind the three main relaxation meditation techniques of the course, and exactly how each technique creates an essential and unique skill.

You will understand why it’s important to learn the techniques sequentially and how each technique takes you progressively deeper into mastering relaxation.

You will also understand how these techniques affect various aspects of your life, from physical pain to self-confidence.

The paradox of relaxation meditation is that it revitalises your body, renews your mind, and rekindles your spirit.

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