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Pursue Your Purpose As Though Your Life Depends On It, Because It Does!

Medical science proves that purpose keeps you young, fit, and ALIVE!

One of the great satisfactions in life is to be fully aware of your life’s purpose. Equally, one of the great sufferings is to be ignorant of it.

Although the latter is far more common, many people give up pursuing their purpose too early and settle for less.

The question, ‘what is your life purpose’, can overwhelm us with anxiety, self-doubt, and existential angst.

People can become embarrassed and bewildered when the topic arises. Memories of failed efforts, regrettable life choices and a low opinion of potentialities can make us reluctant to venture there.

It can feel easier and safer to remain gilded to our habits, psychological patterns, and external structures even if they’re working against our best interests.

And it can feel destabilizing and risky to respond to the subtle voice of our inner calling because it almost always wants us to change and grow in an uncomfortable way.

You can resist your life purpose for years (or a lifetime) but, as many wisdom-keepers have advised over the centuries, a higher purpose can revolutionize your life.

Now medical science is substantiating this old wisdom and proving that life purpose directly impacts health and wellbeing.

Purpose as medicine

Various studies over the last decade show that a purposeful life positively influences:

  • Psychological well-being
  • Healthy brain function
  • Cardiovascular health
  • Muscle strength
  • Sound sleep
  • Immunity
  • Longevity
  • Satisfaction
  • Happiness
  • Mortality

The message is clear, life purpose is not something to be pursued at a (leisurely) later time.

Nor is it a luxury or indulgence only available to a talented few.

Life purpose is your individual gift. When discovered and expressed, it brings vitality, meaning, and satisfaction.

Here’s proof:

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Light On Yogi: Siddhi Saraswati – Australia

Siddhi Saraswati is a yogi to the core, but it might surprise you to know that she doesn’t practice classical yoga postures. Siddhi is proof that yoga is more about poise than a pose. Read about how her relationship with life, learning, nature, and multiple sclerosis makes her a true yogi.

Words by Siddhi

In 1985 I heard about an Australian medical doctor who had spent a decade studying with a guru in India and had returned to Australia to teach yoga as the foundation of wellbeing. That doctor was Swami Shankardev Saraswati.

My meeting with him soon after changed my life in a most positive, nurturing way.

It sparked in me a deeper connection to yoga, and I became certain that it was to become my vocation. I traveled to India to further my studies and completed my teacher training back in Australia. I taught yoga in Sydney and enjoyed a wonderful yoga community for well over a decade.

In 1998 I was diagnosed with multiple sclerosis. It moved quickly through my brain and spinal cord, damaging parts of the myelin sheath, the neural pathway that sends messages from the brain to the body. My brain, spine controlling balance, proprioception, cognition, voice, and movement were all affected.

I tried hard to retain the life I’d grown to love, but when I could no longer drive or teach I was forced to leave my students, my community, and to find a new way of living.

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Light On Yogi: Bhakati Jane MacRae – Canada

Words by Bhakati

A head-on motor vehicle accident over twenty years ago left me catastrophically injured.

Every bone in my face was broken, and my left leg was in 16 pieces. In the aftermath, I had a bleed in the brain and still have left-sided weakness, without the use of my left hand.

However, I survived the multiple trauma, and I continue, slowly and steadily, to heal and love life!

There have been wonderful healers along the way; my beautiful chestnut horse, K.C., and Big Shakti have been the major factors in my onward journey.

Having been a student of Sri Chinmoy since 1978, I knew the importance of meditation, and especially relaxation, so I began with Big Shakti’s guided relaxation meditations.

I moved away from group meditations after Sri Chinmoy’s death, and I was longing for new supportive teachers and community.

Big Shakti’s online courses and seminars not only helped me to meditate more regularly, but they also gave me a renewed sense of connection to a global community. I felt a strong heart connection with Swami Shankardev and Jayne Stevenson.

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The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death

We have spent the past few months supporting students to create a powerful Sankalpa (a resolve) and to identify their heart’s desire through our Find Life Purpose Online Course.

The Sanskrit word sankalpa means “a resolve or intention formed in the heart”.

We’re greatly heartened to know that so many of our students have been empowered to make meaningful changes in their lives, some small, some large, all significant.

The ability to make a powerful Sankalpa – one that empowers us to manifest our intention is difficult to achieve because the mind is innately unstable, full of doubts, and conflicting desires.

To counteract these conflicts and doubts, students of our course are given various tools and exercises to examine each desire. Using Yogic Knowledge, Meditation Practices and Integration Exercises students test their desires and intentions through different perspectives or lenses. For example, how each desire fits into a particular stage of life and how to cognize the different desires that arise from each of the seven chakras. This results in an ability to form a holistic relationship with desires.

If we only listen to what one part of us wants we are silencing another part of us, and sooner or later this part will demand to be heard.

The Clarifying Power Of Adversity

Sometimes it takes a negative experience to stir up a powerful Sankalpa. In this way, adversity can be a blessing because it thrusts us into reconnecting with our will to survive, to overcome the odds, to heal, or to repair. And it is the aim of the course to support all of our students being able to remain on track while facing difficult, challenging and powerful life experiences, experiences that have the potential if they are managed wisely, to change your life for the better.

In our moment of truth we either collapse under the weight of the adversity or, if we are lucky and able, we muster all of our internal resources to rise to the challenge. The course will help you do this.

Case Study: How our student overcame a near death experience and taught her doctors about the power of Sankalpa

The story by Sanyasi Yogamitra epitomizes what we can do, even when faced with life-threatening illness, in what appears to be insurmountable odds.

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Hope: How Yoga Heals the Scars of Trauma

We are pleased to announce the arrival of a new and important book on how yoga heals trauma by Swami Ahimsadhara (Helen Cushing).  Swami Ahimsadhara will teach a course on this topic through Big Shakti’s education platform in 2017. (Register your interest below).

Yoga for Trauma Recovery

Yoga is a powerful and efficient system for changing the brain. This is exactly the need of people suffering from post-traumatic disorder (PTSD). Not all trauma survivors develop PTSD but for those who do, life becomes unbearable, just as the trauma was. Devoid of hope, suicide can feel like the only way to freedom from physical pain and mental anguish. Yoga offers a vital seed of hope.

Although PTSD is generally treated as a psychological disorder it is increasingly recognised as a condition of the entire organism. Hence, body inclusive therapy has an important role to play in full recovery. The need is to heal the nervous system, reset the brain and learn methods for relaxation, mind management and putting the past to rest. As the symptoms of PTSD reduce it becomes possible to re-establish fulfilling relationships with loved ones and interact comfortably with society.

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