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Light Body Light Mind

Poem by Jayne Stevenson

A light body creates a light mind.
Decisions fall like gentle rain.
Spirit becomes agile and aligned,
breaking the laws of space and time.


Balance the elemental forces and bring light to all layers of your being with the Prana and Pranic Healing Mp3/Cd.

Authentic Yoga-Tantra Meditation Training
Created by Dr Swami Shankardev Saraswati & Jayne Stevenson


01 Talk on Prana

02 Feeling the Five Pranas

03 The Two Forces

04 Psychic Breathing (Ujjayi)

05 The Gross and Subtle Breath

06 Moving the Prana

07 Purifying the channels

08 Prana Nidra

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