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Embodied Enlightenment

“One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

Carl Jung

True enlightenment requires grounding and stability. Without these, we lose touch with our bodies, the material world, and the elements that make us successful humans.

The spiritual seeker often tries to detach from problems and people. He or she may resent the need to attend to practicalities and prefer to retire from the chaos of an ever-changing, ever-challenging world.

When obsession for enlightenment controls the personality, imbalance occurs.

The ego goes autonomous. The seeker loses touch with reality, which threatens their ability to survive, let alone create a good life.

What follows is a crisis – the sharp descent back to material existence, the thing the seeker most hoped to escape.

Now they must face the realities of life and the gorges of their abandoned darkness. The seeker needs to recognize that he or she cannot just live in the light all the time. They need to manage their darkness in order to find the light again. It is a hard road, but not an impossible one.

Eventually, there is the realization that authentic enlightenment comes from excavating the darkness.

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Why Mindfulness Is Not Enough

Mindfulness Is Not Enough
Many people come to us for therapy believing they cannot meditate. 

They have tried a few simple mindfulness and breath awareness techniques; however, they tell us they couldn’t meditate because they couldn’t stop thinking. They either feel bored looking at their thoughts, which they had hoped would stop, or they become nervous because they could not stop the anxious feelings, emotions, and memories that accompany these thoughts. 

It is a common misconception that you have to stop thinking to meditate. Rather the opposite is true. When you start off in meditation, the mind will be full of thoughts. This is a sign of success. The attainment of the thoughtless state, the state of Inner Silence, comes later on down the path.

The tragedy is, that because of this initial experience with pure mindfulness techniques, many people close the door on meditation and say that it is not for them. The real problem is that they have experienced only one technique, have not had access to theory, and are unaware that there are many other techniques that can give them a peaceful experience of meditation, even if they are thinking.

Mindfulness is one of the most popular forms of meditation. However, mindfulness, which is really the simple act of paying attention to the present moment and not being lost in thinking and rumination, is only a small part of meditation. It has gained popularity because it has been integrated into mental health programs where it is part of a larger approach to mental health. Mindfulness is not a standalone technique. It supports the clinical psychologists’ treatment of mental illness. 

For most people, and especially in a clinical setting, mindfulness needs to be combined with other techniques that enable you to reduce negative feelings attached to thoughts. You need to combine mindfulness with techniques that enable you to cultivate positive feelings so that you develop a positive sense of self-control. 

Much more is possible if you understand the theory behind meditation. This includes learning about the structure of the mind, and how to apply meditation to the thinking, feeling, and knowing aspects of the mind. 

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Yoga Tantra Advanced Study Group

8 x 90-minute classes, every fortnight, starting on August 30th at 9 am (Sydney, Australia time).

Hi everyone, we hope you are well and safe in these difficult times.

Many of our students have been requesting guidance in developing a practice program that’s in line with their needs, especially regarding health, psychological growth, and spiritual evolution. As a result, we are starting an online study group for advanced students of yoga, tantra, and meditation.

The aim of the group is to empower and illuminate the yogic path through knowledge and practice; to provide live online teachings, access to deeper theory and practice, and opportunities for discussion.

  1. The first part of the teachings will focus on how to use yoga to develop a strong balanced ego structure, a strong sense of self-esteem, and the ability to better achieve your goals.
  2. The second part will focus on growing your relationship with your deepest Self and exploring the mysteries of the psyche, unconscious, and higher dimensions of being.

This is an opportunity to deepen and upgrade your understanding of the philosophies and techniques from Yoga, Tantra, Sāmkhya, and Vedanta, and to practice meditations and techniques derived from these philosophies.

Selected texts will be recommended. For example, we will explore the Upanishads, Patanjali’s Yoga Sutras, the Bhagavad Gita, and various Tantras (sacred texts).

Topics

Topics include consciousness, energy/shakti, light; mind, karma, elemental forces; mantras, yantras, initiation, psychic symbols (Ishta devatā); spiritual practice (sādhana), peace, silence, stillness; community (sangha). Many other topics will be incorporated into the teachings and discussions.

You will also learn principals from both Eastern and Western psychological approaches to self-development and self-realization.

You will have the opportunity to clarify and discuss issues in health, mental strength, and spiritual life. This does not include personal medical advice.

Pre-requisites

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The Four Pillars of Health

The healthier you are, the better your chance to get through the coronavirus pandemic relatively unscathed. The latest research shows that people who are overweight, who have diabetes and other chronic diseases, or who smoke are more at risk of becoming seriously ill with this virus. However, there are things you can do right now to improve your health and reduce your risk.

There are four pillars of health that create a strong foundation for total wellbeing:

  1. A calm, peaceful mind and the cultivation of self-awareness.
  2. 7 to 8 hours of uninterrupted, deep, restful sleep.
  3. Plenty of activity and exercise.
  4. A good diet, and appropriate fasting (especially if you are overweight).

All four pillars support each other. However, the most important is a calm, peaceful mind, which cultivates self-awareness.

Self-awareness is the most important thing you can have at this time. It is even more important than toilet paper.

There are two viruses in the world at present. One is the coronavirus. The other is psychic contagion… fear and panic.

It is because of psychic contagion that the development of self-awareness and a calm, peaceful mind is key to your health and survival. Self-awareness, which improves with deep rest and a healthy lifestyle, is critical. Self-awareness enables  you to:

  • Stop touching your face while you are potentially exposed to coronavirus.
  • Monitor your state of health and tune into your needs.
  • Know what to eat and how much exercise you need to improve your health.
  • And most importantly, self-awareness cultivates good mental health and prevents unnecessary anxiety, panic, and catastrophizing.

Every time you step outside the boundary of your front door, you are potentially exposed to coronavirus. Self-awareness enables you to move through the world outside of the relative safety of your home and remain safe and connected rather than disconnected out of fear, thereby becoming more vulnerable.

The cultivation of self-awareness and connection enables you to absorb information and process it so that you gain a sense of confidence that is grounded in reality. It is from this position that you can access your intuition and creativity to respond intelligently.

You will need a lot of self-awareness to adapt to the new world that is emerging in these next months.

The first pillar – Develop a calm, peaceful mind and self-awareness

The development of a calm, peaceful mind and self-awareness is the most challenging of the four pillars. It is much easier to modify your diet or start doing some exercise than to deal with your mind, yet your mind influences all the other pillars.

It is relatively easy to create physical health, but the mind is a much bigger fish to fry. This is because much of it is unconscious. You are only aware of a small fraction of your mind, your conscious mind, which is like a wave arising out of the ocean of the unconscious mind, which is the realm of your psyche and spirit.

Your psyche is an autonomous force, outside of your control. You need to be able to dive into the psyche via meditation to form a healthy relationship with this bigger part of you. The way to do this is by regular meditation practice.

From the point of view of the ego, the psyche is chaotic, because the forces and impulses contained within it do not conform to social norms. You can see your psyche reflected in the strange world of your dreams. There is a constant tension between your ego and your psyche, and this tension needs to be managed if you are to remain healthy, both physically and mentally.

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