The Best Yoga Pose in the World

The Best Yoga Pose In The World

You can be anywhere, in almost any situation; taking a meeting, shopping, working out, or socializing, and you can perform the best yoga pose in the world. Convenient, flexible, and effective, it can be practiced on or off the mat, in any clothing, and needs no yoga props.

The best yoga pose in the world doesn’t even require a particular physical position. It takes only a thought, an awareness, to perform.

The “letting go” yoga pose

When you consciously let go of holding and contracting, whether that’s in your jaw, your shoulders, stomach, or wherever where you hold the most tension, you unravel the tightly-held form that you’ve been identifying with; the limited you.

In the letting go you are, at that moment, liberated (relatively). You reconnect with more of you, with the energies of your body and mind, those in your personal sphere, and beyond.

You are an ecosystem of connectivity.

You are more than your thoughts, your ideas, your occupation, your social identity, and your emotions. You are an ecosystem of connectivity. In every moment, you are contracting or expanding your ecosystem through your constricting or expanding awareness.

The tension connection

The letting go yoga pose doesn’t look impressive. In fact, it’s imperceptible to others. It does, however, create a powerful psychic impression; people feel it. This is because all levels of tension; physical, emotional, mental and spiritual, are connected, they feed into and impact upon each other. This not only occurs in our inner world but also radiates out into the outer world.

Read more

Genetic Stress is Proven – Here’s How You Can Reverse It

Genetic Stress Is Proven – Here’s How You Can Reverse It
Science has proven through epigenetics that we inherit stress from our ancestors and that we absorb our mother’s stress in the womb. It has also proven that what we do today has an immense influence on our genetic expression, whether it develops into wellbeing or disease.

Both stress and relaxation are frequently misunderstood. It is often thought that stress is a minor problem, similar to a light cold, and that relaxation is simply an escape from work through recreation. They are much more than this.

Stress is deeply embedded in the body-mind from birth. You carry the cellular memory of the deep past; the trials and traumas of your ancestors, and the worries and tensions that your mother experienced while you were in her womb.

True relaxation is a skill that inhibits negative genetic expression and triggers positive genetic expression. It short-circuits your predisposition towards disease.

When you understand and practice relaxation you take significant control of your biological and psychological processes. You disrupt both the everyday stresses, and the deep tensions that you’ve carried since birth, and which have formed who you are. This enables regeneration of the body-mind on a cellular level.

Choosing how your genetics express

You had no choice or control over your ancestral inheritance, nor did you have a say in what happened to you in the womb. You inherited strengths and weaknesses from your ancestors, and you developed strengths and weaknesses while you were growing in the womb.

It is our weaknesses that cause us daily stress and, if not managed well, prevent us from dealing with ongoing accumulating pressures. This is what we all are obligated to address if we want a healthy, disease-free life. We have to learn how to use our strengths to manage our weaknesses and if we become skilled enough we can actually transform our weaknesses into strengths.

From a young age, you have made lifestyle choices that have had a positive or negative impact on your life. How well you feel today is a result of how successful you have been in reducing your accumulated daily stresses and combating the stress of your genetic inheritance.

Fortunately, you can still make choices today that will have a very positive impact on the rest your life, and that will alter your genetic vulnerabilities.

You are more powerful than you think

It is crucial to appreciate the immense power you have over your own genetic expression.

Read more

3 Minute Meditation to Glimpse What You Really Want and to Sleep Better

3 Minute Meditation To Glimpse What You Really Want And To Sleep Better

When you think of all the things you want, your list could be thousands of items long. When you feel what you want, you’re more likely to have only a few things that really matter to you.

This simple meditation can be used to quickly cut through the confusion and can also help you go to sleep, especially if you do a lot of thinking in bed.

Meditation to see what your heart wants, quickly.

Read more

Is Meditation Dangerous?

Is Meditation Dangerous?

One of our students recently wrote to us asking our thoughts about the possibility that meditation is dangerous. She quoted an article that describes the experience of people who had reported that engaging in mindfulness-based meditation resulted in the following negative experiences:

  • strange, persistent and obsessive thoughts
  • the sense of depersonalization
  • extreme sensitivity and vulnerability
  • a feeling of being exposed
  • anhedonia – the inability to experience pleasure
  • lack of meaning and joy
  • loss of direction

Like anything in life, meditation can cause problems when it is misused or misunderstood. If you don’t approach meditation with the correct preparation and attitude, you can become excessively introverted and psychological disturbed. It’s also possible to develop physical symptoms such as digestive problems, joint stiffness, muscle pain and metabolic imbalance.

Yogic perspective on the dangers of meditation

From a yogic perspective, these symptoms are described as excessive activity in the ida nadi, the left-hand channel that runs along the spinal chord, which carries mental energy. There are three energy channels running along the spine: ida nadi carries mental energy, pingala nadi carries physical energy and sushumna carries spiritual energy.

For meditation to be successful it’s important to balance ida and pingala nadis, the mental and physical energies, otherwise, your brain and mind can become over-stimulated, and depleted.

Read more