skip to Main Content

Living in a Constant State of Stress Creates Disease

Medical research estimates stress plays a significant role in 90 percent of illness and disease. Stress can interfere with your physical, mental, and emotional wellbeing.

– Centers for Disease Control

The state of relaxation is a healthy, vital glowing state of body and mind. Unfortunately, few people experience this joyful, glowing, relaxed state.

Many people think that to experience relaxation, all they need to do is stop working and take some time off. Unfortunately, this is far from the truth. Time out does not guarantee relaxation, usually because we carry deep-seated worries and anxieties about life.

Most people only experience moments of relative peace. They rarely get to enjoy the peace fully because of underlying tensions held in the subconscious mind.

Deep and enduring inner peace depends on your ability to relax your body, mind, and emotions, and your deeper psyche.

You can achieve this by:

  1. Understanding the mechanics, the basic theory of how stress accumulates in the nervous system.
  2. Practicing relaxation-meditation techniques, for example, to remove long-term existing stresses, patterns of bracing.
  3. Learning to detect and disarm new stresses the moment they occur in daily life.

With these skills and knowledge, you will be far less vulnerable to tiredness and fatigue, and common sicknesses such as cold and flu. Your overall level of inflammation—a major cause of modern diseases—will reduce. This will enable you to keep youthful vigor as you age.

Read more

Embodied Enlightenment

“One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

Carl Jung

True enlightenment requires grounding and stability. Without these, we lose touch with our bodies, the material world, and the elements that make us successful humans.

The spiritual seeker often tries to detach from problems and people. He or she may resent the need to attend to practicalities and prefer to retire from the chaos of an ever-changing, ever-challenging world.

When obsession for enlightenment controls the personality, imbalance occurs.

The ego goes autonomous. The seeker loses touch with reality, which threatens their ability to survive, let alone create a good life.

What follows is a crisis – the sharp descent back to material existence, the thing the seeker most hoped to escape.

Now they must face the realities of life and the gorges of their abandoned darkness. The seeker needs to recognize that he or she cannot just live in the light all the time. They need to manage their darkness in order to find the light again. It is a hard road, but not an impossible one.

Eventually, there is the realization that authentic enlightenment comes from excavating the darkness.

Read more

Why Mindfulness Is Not Enough

Mindfulness Is Not Enough
Many people come to us for therapy believing they cannot meditate. 

They have tried a few simple mindfulness and breath awareness techniques; however, they tell us they couldn’t meditate because they couldn’t stop thinking. They either feel bored looking at their thoughts, which they had hoped would stop, or they become nervous because they could not stop the anxious feelings, emotions, and memories that accompany these thoughts. 

It is a common misconception that you have to stop thinking to meditate. Rather the opposite is true. When you start off in meditation, the mind will be full of thoughts. This is a sign of success. The attainment of the thoughtless state, the state of Inner Silence, comes later on down the path.

The tragedy is, that because of this initial experience with pure mindfulness techniques, many people close the door on meditation and say that it is not for them. The real problem is that they have experienced only one technique, have not had access to theory, and are unaware that there are many other techniques that can give them a peaceful experience of meditation, even if they are thinking.

Mindfulness is one of the most popular forms of meditation. However, mindfulness, which is really the simple act of paying attention to the present moment and not being lost in thinking and rumination, is only a small part of meditation. It has gained popularity because it has been integrated into mental health programs where it is part of a larger approach to mental health. Mindfulness is not a standalone technique. It supports the clinical psychologists’ treatment of mental illness. 

For most people, and especially in a clinical setting, mindfulness needs to be combined with other techniques that enable you to reduce negative feelings attached to thoughts. You need to combine mindfulness with techniques that enable you to cultivate positive feelings so that you develop a positive sense of self-control. 

Much more is possible if you understand the theory behind meditation. This includes learning about the structure of the mind, and how to apply meditation to the thinking, feeling, and knowing aspects of the mind. 

Read more

Yoga Tantra Advanced Study Group

8 x 90-minute classes, every fortnight, starting on August 30th at 9 am (Sydney, Australia time).

Hi everyone, we hope you are well and safe in these difficult times.

Many of our students have been requesting guidance in developing a practice program that’s in line with their needs, especially regarding health, psychological growth, and spiritual evolution. As a result, we are starting an online study group for advanced students of yoga, tantra, and meditation.

The aim of the group is to empower and illuminate the yogic path through knowledge and practice; to provide live online teachings, access to deeper theory and practice, and opportunities for discussion.

  1. The first part of the teachings will focus on how to use yoga to develop a strong balanced ego structure, a strong sense of self-esteem, and the ability to better achieve your goals.
  2. The second part will focus on growing your relationship with your deepest Self and exploring the mysteries of the psyche, unconscious, and higher dimensions of being.

This is an opportunity to deepen and upgrade your understanding of the philosophies and techniques from Yoga, Tantra, Sāmkhya, and Vedanta, and to practice meditations and techniques derived from these philosophies.

Selected texts will be recommended. For example, we will explore the Upanishads, Patanjali’s Yoga Sutras, the Bhagavad Gita, and various Tantras (sacred texts).

Topics

Topics include consciousness, energy/shakti, light; mind, karma, elemental forces; mantras, yantras, initiation, psychic symbols (Ishta devatā); spiritual practice (sādhana), peace, silence, stillness; community (sangha). Many other topics will be incorporated into the teachings and discussions.

You will also learn principals from both Eastern and Western psychological approaches to self-development and self-realization.

You will have the opportunity to clarify and discuss issues in health, mental strength, and spiritual life. This does not include personal medical advice.

Pre-requisites

Read more
Back To Top