The state of relaxation is a healthy, vital glowing state of body and mind. Unfortunately few people experience this glowing state of relaxation. Many people think that to experience relaxation, all they need to do is simply stop doing things…
Yoga Nidra is a technique from the great yoga adept Swami Satyananda Saraswati of the Bihar School of Yoga in India. The word yoga means conscious connection to Self. Nidra means sleep. Yoga Nidra, therefore, is a yoga meditation technique…
Desire is the root of all human existence. It is the natural force of attraction that drives you in every moment. Spiritual and philosophical views of desire are divided into two main approaches: Those that expound the Law of Attraction;…
Yoga Nidra connects you to your subconscious and deeper unconscious, which together, contain your greatest strengths, abilities, knowledge and wisdom. You can create stronger connections to this part of you by regularly practicing Yoga Nidra to develop your intuition and…
Meditation has two main aims, the cultivation of witness consciousness, and the evolution of your body, mind and spirit. The essential key to success in meditation is the cultivation of witness consciousness, your own self-awareness. When you develop the witness,…
The chakras lie in the central nervous system (the brain and spine), which controls all the functions of the body and mind. Chakra meditations focus awareness onto the spine at specific areas where the controlling points for the chakras lie.…
