The chakras lie in the central nervous system (the brain and spine), which controls all the functions of the body and mind. Chakra meditations focus awareness onto the spine at specific areas where the controlling points for the chakras lie.…
Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep gives only mind and sense relaxation. Bliss relaxes the ātma, the inner self; that…
The cultivation of self-awareness is vital for your long-term happiness. You need to form a relationship with your self, to get to know your self. This is the basis of a meaningful and fulfilled life. Self-awareness is the basis of…
Relaxation is a natural skill that you can improve through simple relaxation and meditation techniques. With practice you can remain relaxed during both the good times and the bad. If you do not practice some form of relaxation tension builds…
