Yoga Nidra is a technique from the great yoga adept Swami Satyananda Saraswati of the Bihar School of Yoga in India. The word yoga means conscious connection to Self. Nidra means sleep. Yoga Nidra, therefore, is a yoga meditation technique…
Desire has been a fundamental concern that has occupied spiritual traditions and societies for centuries. What are we to do with these raw energies that have the potential to take us to divine heights and to plunge us into the…
Yoga Nidra connects you to your subconscious and deeper unconscious, which together, contain your greatest strengths, abilities, knowledge and wisdom. You can create stronger connections to this part of you by regularly practicing Yoga Nidra to develop your intuition and…
Meditation has two main aims, the cultivation of witness consciousness, and the evolution of your body, mind and spirit. The essential key to success in meditation is the cultivation of witness consciousness, your own self-awareness. When you develop the witness,…
The chakras lie in the central nervous system (the brain and spine), which controls all the functions of the body and mind. Chakra meditations focus awareness onto the spine at specific areas where the controlling points for the chakras lie.…
Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep gives only mind and sense relaxation. Bliss relaxes the ātma, the inner self; that…
