Meditation has two main aims, the cultivation of witness consciousness, and the evolution of your body, mind and spirit. The essential key to success in meditation is the cultivation of witness consciousness, your own self-awareness. When you develop the witness,…
The chakras lie in the central nervous system (the brain and spine), which controls all the functions of the body and mind. Chakra meditations focus awareness onto the spine at specific areas where the controlling points for the chakras lie.…
Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep gives only mind and sense relaxation. Bliss relaxes the ātma, the inner self; that…
Relaxation is a natural skill that you can improve through simple relaxation and meditation techniques. With practice, you can remain relaxed during both the good times and the bad. If you do not practice relaxation tension builds up. Ongoing tension…
