Words by Blaise Angel As a Yoga Teacher and Life Coach in Switzerland, I teach relaxation and meditation techniques. I have been doing that job for many years and am a highly experienced practitioner. I teach classes in my studio,…
You can be anywhere, in almost any situation; taking a meeting, shopping, working out, or socializing, and you can perform the best yoga pose in the world. Convenient, flexible, and effective, it can be practiced on or off the mat, in any clothing, and needs no yoga props.
The best yoga pose in the world doesn’t even require a particular physical position. It takes only a thought, an awareness, to perform.
The “letting go” yoga pose
When you consciously let go of holding and contracting, whether that’s in your jaw, your shoulders, stomach, or wherever where you hold the most tension, you unravel the tightly-held form that you’ve been identifying with; the limited you.
In the letting go you are, at that moment, liberated (relatively). You reconnect with more of you, with the energies of your body and mind, those in your personal sphere, and beyond.
You are an ecosystem of connectivity.
You are more than your thoughts, your ideas, your occupation, your social identity, and your emotions. You are an ecosystem of connectivity. In every moment, you are contracting or expanding your ecosystem through your constricting or expanding awareness.
The tension connection
The letting go yoga pose doesn’t look impressive. In fact, it’s imperceptible to others. It does, however, create a powerful psychic impression; people feel it. This is because all levels of tension; physical, emotional, mental and spiritual, are connected, they feed into and impact upon each other. This not only occurs in our inner world but also radiates out into the outer world.
Both stress and relaxation are frequently misunderstood. It is often thought that stress is a minor problem, similar to a light cold, and that relaxation is simply an escape from work through recreation. They are much more than this.
Stress is deeply embedded in the body-mind from birth. You carry the cellular memory of the deep past; the trials and traumas of your ancestors, and the worries and tensions that your mother experienced while you were in her womb.
True relaxation is a skill that inhibits negative genetic expression and triggers positive genetic expression. It short-circuits your predisposition towards disease.
When you understand and practice relaxation you take significant control of your biological and psychological processes. You disrupt both the everyday stresses, and the deep tensions that you’ve carried since birth, and which have formed who you are. This enables regeneration of the body-mind on a cellular level.
Choosing how your genetics express
You had no choice or control over your ancestral inheritance, nor did you have a say in what happened to you in the womb. You inherited strengths and weaknesses from your ancestors, and you developed strengths and weaknesses while you were growing in the womb.
It is our weaknesses that cause us daily stress and, if not managed well, prevent us from dealing with ongoing accumulating pressures. This is what we all are obligated to address if we want a healthy, disease-free life. We have to learn how to use our strengths to manage our weaknesses and if we become skilled enough we can actually transform our weaknesses into strengths.
From a young age, you have made lifestyle choices that have had a positive or negative impact on your life. How well you feel today is a result of how successful you have been in reducing your accumulated daily stresses and combating the stress of your genetic inheritance.
Fortunately, you can still make choices today that will have a very positive impact on the rest your life, and that will alter your genetic vulnerabilities.
You are more powerful than you think
It is crucial to appreciate the immense power you have over your own genetic expression.
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